Big Weekend Ahead

As usual, I plan the events I would like to run about a year in advance. This helps in scheduling since so many events are getting hard to get in to and also aids in preparing to achieve the goals I set for myself. So about a year ago while looking at my list of want to do's, I decided I need to get another Boston Qualifier. I had originally planned to only run Boston one time but since Karla had cancer last time and we had to run slowly just to finish, we have decided we must go back and race it now that she is cancer-free. So I decided with my full ultra schedule planned for 2008 that I should go ahead and try to get a qualifier this Fall so I could concentrate on ultra training.
I have run in Richmond 3 times before and it is a fairly fast course and comes at a good time of year for weather and my training so I chose it. Two years ago, the usual suspects Karla, Jerry and Margo made the trip with me as I tried to qualify. I was not quite ready, but despite cramping up in the last 4 miles, I set a PR and we all had a great weekend. I was hoping to have the whole group run return with me, but Margo was running in Raleigh and Karla and Jerry wanted to return to OBX . I could have tried for my qualifier there but being a runner of little brain, Ultraman decided it was a good idea to do both! So this Saturday I will be running fast at Richmond ( I hope! ) and then run with the Marathon Princess like last year at OBX. Jerry may try running with us this time.
My training has been going pretty well despite having plantar fasciitis since August. I have been treating it aggressively since I figured out what it was and it is improving greatly even while maintaining my mileage and adding speedwork back into my routine. My biggest concern was whether I would have enough recovery time after running at Hinson Lake 6 weeks ago. I had been a bit sluggish and had a sub-par run at the ATT 10 miler but in the past 10-12 days the life has returned to my legs and I'm feeling confident of a good run.
Anyone who wishes can track my progress in Richmond Saturday morning. The race is having live updates at the half marathon and 20 mile marks . I hope to hit the half in about 1:47 and 20 in about 2:43 .
You can find the race website here
I am bib number 788

City of Oaks Marathon

Here are the photos I took at the marathon yesterday.
It was great to see a marathon return to Raleigh and it couldn't have been a better day for it. The general consensus is that the RD and all the folks from Raleigh Running Outfitters and their volunteers did an excellent job with the race.

When it was announced last year, I had already decided that I would be returning to Richmond this year for a Boston Qualifying attempt. The course for City of Oaks, although a nice one is also a very hilly one and I knew there would be no way I could run a fast enough time so I would have to pass on it this year. I didn't even know if I would be able to see the race until this past Thursday when I found out I would not have to work Sunday. I planned then to attend the event and share the day with some of my best running friends. There would be numerous people from the NCRC and MTC running and I was looking forward to seeing as many as possible.
On Friday evening I attended a dinner with my good friends Margo and Bill, Jerry and Lynda and Frank and Karla and decided that race day I would jump into the race and run about 10 miles with Margo to get in a workout and take some photos along the way. Karla was going to run with Jerry and help him maintain a sane pace as he tries to return to form after not training much over the summer.
Sunday morning the sun arose with perfect temperatures for running. I arrived early and after visiting with several friends I made my way up the road to wait with Karla for the race to began. We didn't have to wait long before the runners started coming towards us. Two African runners had already separated themselves from the rest of the field by the first turn with a vast sea of colorfully dressed runners in pursuit, as they began the days journey. Unfortunately as the large mass of humanity swept by, I was unable to spot Margo in the crowd even with Karla's help. When we saw Jerry approaching I knew I had missed her so I began running with Karla and Jerry.
As we neared the 1 mile mark, an Amtrak train was passing by so I stopped to take a picture knowing I could easily catch back up with them. As I looked around I saw several other friends and started taking more pictures before taking off in pursuit. I was running on the outside of the course as much as possible so I would not interfere with the real racers and I carried my own water bottle, so as I approached the first water stop , I went over as far as possible to the other side of the road. I still hadn't spotted them although I had picked up the pace considerably. A mile later I realized Jerry must have gone to get water and I was way ahead of them. I considered waiting but then decided instead to pick up the pace even more and try to find Margo.
I was having a lot of fun passing through the field and spotting people I knew and stopping to take the occasional photo. I was running a lot faster than I had planned for the day but still no Margo. I thought maybe I would see Olga and run with her since she was aiming for 4 hours but as I arrived in downtown , I still hadn't seen either of them. I took a couple of shots of runners approaching the State Capitol Building as I neared the 5 mile mark. I then realized I had run the last 3 miles in 23 minutes even with the stopping several times and walking backwards looking for people. I decided then to shut it down and back off the pace and just wait to let some of my other friends catch up with me. This was suppose to be an easy workout anyway.
I stopped to speak to the Squires for a minute and then began again at a slower pace. About that time Matthew Greene from MTC caught me so we ran together for the next two miles and then at Cameron Village I sent him on his way and waited again. My overall pace was still way too fast. I took a shot of Thomas Asta and then took off again. I spotted the Dummars and Emily behind me so I joined in with them for the next two miles. I told them I was going to drop back some more and hopefully Jerry and Karla would be along soon, and when I looked back they were only about 15 seconds back with Mark Long and Pam Carpenter right behind them. What a great day!
I was surprised but happy to see that Jerry was having a good run and enjoying himself as we passed the 9 mile mark. He continued strong and began pulling away from us at a pace that Karla didn't want to try and match with her marathon coming up next weekend so from that point on it was back to a normal training run with my regular training partner, The Marathon Princess. After mile 11 we decided to run down the hill to near the 12 mile mark to visit with Jenn and call it a day with about 11.5 miles of actual running. After talking to Jenn for a few minutes we walked back up the hill to watch the finishers.

The day was a lot of fun and I got in a good workout. I would love to run the race sometime but unfortunately for me it presents a scheduling conflict that will not allow it next year. It falls on the same weekend as one of my favorite ultras, the Mountain Masochist and I will not be missing it again next year.

American Tobacco Trail 10 Mile

My legs feel like cement I said to Mike as he urged me to hang with him. "I can't hear you buddy" he replied. That's because he was pulling away as I continued my slowly declining pace.

Back in my younger running days, 10 miles was my favorite race distance. Short enough not to wear me down like a marathon but long enough not to need to hurt every step like a 5K. The ideal distance for a not too fast and not too strong runner like me. However since I have been specializing in marathons and mostly ultramarathons the past several years I have really not tested myself over this distance. Other than pacing Karla 2 years ago in Greenville, I have not raced the distance in at least 7 or 8 years.With my impending race at the Richmond Marathon coming up in November, I thought that this would be an ideal test and training run as I prepare for my Boston qualifier.

I awoke way too early on a beautiful October morning, but noticed right away that it was way too warm and muggy for this time of year, but that is just the way the weather pattern has been. Fortunately the course is shaded over 90% of it's course and I never felt that the temperature affected me, although I'm sure it had some subtle effect. I arrived at the trail parking lot early and enjoyed meeting and greeting many friends. With the limited field of runners, and being an NCRC event, I knew quite a lot of runners as well as volunteers. Lisa Howell and I ran a warm-up mile together and then I began final preparations. As I sat adjusting my shoes, I noticed the Trail Angel had arrived with Allison and Alan to volunteer. Laura would not be running as she is preparing for the Ridge to Bridge Marathon on the 27th but it was a pleasant surprise to see her there.
By now it was nearly time to start and I realized the starting line was about a quarter mile up the road so I had to hurry off. Soon all were ready and RD Aaron sent us on our way. My plan was to stay relaxed and hope to reach halfway at 7:30 pace. Then if I felt good maybe pick it up and if not just try to maintain. We were quickly onto the soft, well shaded trail and I settled into my pace. Mike Walsh soon pulled up beside me and we would be near to each other for most of the remainder of the run. He was just trying to get in a good workout but got caught into a strong pace with another guy and pulled away. As we hit the first mile which I passed in 7:16, he realized he was going too fast and dropped back to run with me for a while. It was a little too fast for me but I felt good and just relaxed, settling into a nice rhythm. It was most pleasant running through the woods on the nice flat, soft surface. Ideal for a fast run. Even so, the very slightest change in elevation seemed to affect pace ever so slightly.

Being an out and back course, I began to see the lead runners coming back to me. This was nice so I could see all the people I know out on the course and exchange encouragement. I decided to count everyone ahead of me and was in about 43rd or 44th place.. Mike and I hit 5 miles together and I although I had slowed a little bit , I was only about 12 seconds behind my planned pace and still feeling good. I passed a couple of runners but mostly just tried to stay relaxed and hold the pace. Around 7 miles, I stopped for a cup of gatorade and the runners I had passed went by. Over the next mile I was slowly reeling them in but then the legs started tightening up as we ran through the Hwy 55 underpass. That's when I had to watch as Mike and the others slowly pulled away. There would be no 75:00 today so I just hoped to finish as comfortably as possible and as I could hear no footsteps behind me , I felt my position was safe.

I guess pain is inevitable though if you are racing and sure enough with about 200 yards to go I began to hear someone behind me and then with 100yds I could tell there were at least 2 runners and they were coming on strong. This is not what I wanted but my competitive instincts took over and I began pushing harder and harder until the footsteps seemed to fade. But then I had to finally reach for the last ounce of speed left in me to keep from being nipped at the line. The next guy was given the same time with two others right behind. As I bent over, hands on my knees gasping and trying not to throw up, I said to the volunteers nearby," I really didn't want to have to do that!"

So, I didn't achieve me time goal but overall I had a great time and finished 4th out of 17 in my age-group. Not really a confidence booster for my goal at Richmond but I have three weeks to recover, train and taper. I probably shouldn't have run at Hinson Lake and concentrated my training but I had a goal there and really wanted to do it so I will accept whatever comes. Bottom line is that I have fun and do the things I enjoy with my fellow runners and friends.

ATT 10 Miler Preview

This Saturday I will be running in the 1st edition of The American Tobacco Trail 10 Miler. This is a race put on by the NCRC and the RD is Aaron Quick, a young man that has been very active in the club the past year.
The race is held on a converted rail trail in Western Wake County outside of Apex. The course is nearly flat with only a slight grade of 1% or less over most of the course on a soft dirt surface similar to the bridle trails at Umstead State Park .

My purpose in running this event besides just having fun is to use it as a test to see how my training is going. I have the Richmond Marathon coming up in 3 weeks where I hope to attempt a Boston qualifying time. When I qualified at Myrtle Beach in 2006, I had run a half-marathon at Ocean Isle Beach 3 weeks before and that seemed to be a good predictor of my performance at MB. My goal is to run it in 75:00, a time I feel is necessary if I am to run 3:35 at Richmond. Look for a report soon. In the meantime you can check out the links below for more info on the race and the trail.

Here is a link to the race website

for more info on the trail go here

Autism Ribbon Run 5K 2007

Saturday October 13th I decided to go run this 5K with my regular training partner Karla. This was a very important date as a year ago I went with Karla and Frank and Jerry to UNC Hospital for Karla's last chemotherapy session. Amazingly, the day afterwards I ran with her in this race as she bravely ran a 33:04. Since that time, she had completed her radiation treatments and being declared cancer free last December, began looking to return to her pre-cancer condition. Now a year later it is with great joy that we are able to run together regularly again and I see her steadily growing stronger. Over the past several weeks we have done several long runs up to 18 miles in preparation for a return to the OBX Marathon in November.
I arrived in downtown Raleigh early to get in some running before the race and after a 2 mile warm-up, I ran the course at tempo pace. The course was not yet closed to traffic so I had to slow or stop at several intersections and was nearly impaled by a giant fork-lift as I ran through a construction zone. I then began looking for Frank and Karla. She was surprised to see me since I had not told her I was coming. I needed to be at work at 10am but I decided I could run with her and it would only be a 10 minute drive to work and I would have plenty of time. It was 8:30 when I found them so after chatting briefly with Frank and Mike Walsh, Karla and I went for a warm-up before heading to the start. It was a beautiful morning, in the 50's and warming quickly into the 60's.
A couple of weeks ago we ran a 5K fun run on the greenway with the NCRC during the club's Thursday night Sept Series and she had run about 28:34, her fastest time in nearly two years so I told her we should shoot for a sub-28 time today. She expressed doubts about it, but was ready to give it a shot. After the gun, we started out strong but reserved. As usual I was chatting away, happy to be running easily alongside the Marathon Princess. Karla was talking too, a good sign she was feeling good and the pace was not too fast. We hit mile one in 8:35, probably her fastest mile in a very long time and a big boost to her confidence. The next half mile is a slight downgrade and we passed the halfway mark in 13:30. Having a severe case of long-term ultrabrain, I was having a hard time thinking mathematicly, but I soon realized that she was not just on pace to break 28 but was headed for a possible sub-27.
As we past the two mile mark, she was still looking good but feeling the strain of the pace but she is obviously one tough lady and wasn't backing down at all. Then with the finish in sight and knowing she had a sub 27 in the bag she kicked hard and crossed the line in 26:30 !!! Woohoo!! I was so proud of her. A brief celebration and a visit with friends Bill and Sally Squier and I had to hurry off to work.
Next up is the ATT 10 miler next Saturday as a test for my marathon preparation.

Hinson Lake 2007

Some things you just can't explain. You just have to accept it and move on. I went into the weekend at HL confident that my training would allow me to improve on my 103.3 miles from last year, but a lot can happen in 24 hours and not all of them good. Short and to the point, I just didn't have a good day.
I felt very good early in the run but after reviewing last years splits, I was a little behind pace all day. As usual, I had a bad spell around 36 miles in but soon I was able to turn things around and at 12 hours I was within a half mile of last years pace and running well, putting in some good lap times. A couple of hours later I was struggling but eating and electrolytes weren't helping. Finally after almost 16 hours and 69.9 miles I decided I wasn't having fun anymore, turned around and quit to save it for a better day.
Other than disappointment at not meeting my expectations, I had a great time. Tom Gabell and his family and volunteers did a great job with the event. The race was full of so many friends and members of the MTC. I set up my stuff alongside Ben Dillon and Joe Lugiano, friends from the NCRC( Ben is a recent member of the MTC). Their wives Linda and Hannah are great supporters of these guys and were very helpful in looking after me too.

Here is a link to some photos taken by Sue Norwood.

Congratulations to Brad Smythe and Anita Finkle for winning

Hinson Lake 24 Hour Preview

It's finally time to return to Hinson Lake for another 24 hours of running around and around and around the Lake. Last years race was a big success with RD Tom Gabell and his volunteers doing a great job. The weather also cooperated with near perfect conditions for late September.
Last year was a special event for me. On one hand, I was having a great time running with such a great group of people. On the other hand, I was running with thoughts of my training partner Karla as she was fighting her battle with cancer. I ran in her honor and raised money in her name for cancer research. Many of the participants as well as other friends and family made generous donations to the cause. I was promised some bonuses for exceeding 100 miles and I had my own goal to run over 100. During the night my pace had slowed and I was not going to make it if I didn't speed up. Somehow with prayer and thoughts of Karla and all my supporters, I was able to find the strength and actually picked up the pace the last several hours and finished with 103.3 miles.

You can check out my report and photos from last year here.

I look forward to this years race, confident in my training and I hope to improve over last years distance. It will be great if Karla can come run some more this year, especially now that she is cancer-free and not have that worry on my mind.
Last year an amzing 14 runners went over a hundred miles and this years race looks to be even more competitive than last years. If possible , come out and join in the fun. I'm sure Tom would welcome some volunteers, especially in the deepest hours of night. And if you can't help come run a few laps with me.

Autumn 2007

Well the calender says it's Autumn anyway, but with the high humidity and 90 degree temps, yesterday didn't feel like the Fall. Not too much going on since the half-marathon. My training has been going well. The best thing is that I have been able to run several long runs on Saturday with Karla. She is getting stronger all the time now and it's so wonderful to be able to train together again. After running alone for so many years I had gotten used to having her along for company. I also have a pretty regular run on Thursday's or Friday's with the lovely Jenn. What a lucky guy I am!
The NCRC has been having a series of runs on Thursdays along the Greenway in Raleigh behind the Carolina Ale House on Creekside Dr in Raleigh. I'm not in charge of those but Olga and Josh are doing a fine job of hosting the runs. It is a pretty section of the Greenway along Crabtree Creek.
I started working 10-12 hours a week at The Athlete's Foot store in Cameron Village two weeks ago to fill some idle hours. Even Ultraman can't run all the time. I'm enjoying working with the customers, talking running and shoes, and the young NC State students that I work with are a nice group and a credit to their generation.
Training overall is going well but I've been dealing with some PF since early August. I'm treating it more aggressively now that I know what it is and hopefully it will be better soon. I've been tapering for Hinson Lake since an 18 miler last weekend with Karla. Frank joined us for 12 miles and a friend of theirs, Eric ran 16 with us.
Well, enough rambling for now. Check in a few days for a Hinson preview

Danville Half Marathon

This race was to be a test of my fitness for a Boston Qualifying attempt at Richmond in Nov.
I scored a big fat F minus.
I really wasn't feeling too confident about running strong here and with the forecast for another hot day above normal, I had no illusions of running a fast time. I was just hoping to run a good steady marathon pace and use it as a building block. None of the usual suspects would be running with me today but I was very happy to have the Trail Angel as my traveling companion. I picked Laura up in Garner at 5:30 am and we had a most pleasant drive up to the Virginia border. The trip passed quickly and despite a minor navigational error that caused us to take a tour of the north side of Danville, We arrived safely about an hour before the 8:30 am start. Katie Markley was there waiting for us and we also saw new MTC member Lisa Howell and met her husband Mike. There were also several others from the Triangle area. I was a little surprised to see a few other ultra friends, Brian Clark and family as well as Roanoke residents Jay and Anita Finkle and Neal Jamison.
We headed over for packet pick-up and then went for about a 3/4 mile warmup before making our way to the start. The beginning was on a short ,and not steep hill next to the old Southern Railway Depot. We lined up behind the 5K runners and I made sure I didn't get caught up with them so as not to start too fast. The sun was already beginning to bear down and it was humid.
The half-marathon shared the same course with the 5k on two out and back spurs along city streets and back to the park at the depot. It was a fairly flat and fast first 3 miles with the only hill being a couple of 100 yds long just past the 2 mile point. I was very close to my planned overall pace and feeling good and relaxed as we crossed over a nice abandoned railroad truss bridge to the other side of the Dan River. The rest of the course would be another two out and back spurs on a paved greenway along the river.
My energy seemed to ebb and flow over the next few miles. I felt ok but it was getting hot. I was enjoying the views of the old dams and mill sites along the river and also seeing the other runners as they came back from the turn-around. By the time I hit 6 miles I was already slowing down and I knew it was going to be a tough second half. Fortunatly there was some shade over a good part of the next few miles and although it offered a little relief , my pace continued to deteriorate. We came out of the woods near 9 miles and had to do a loop and back around a big field on a construction site in the sun. By now my race was done and I just hoped to be able to finish at my training pace.
I stopped at the 10 mile aid station and ate a gel and drank two cups of gatorade but even that couldn't help and my pace slowed as I began a rapid meltdown. The last 5k got pretty ugly and I had to take a few short walk breaks in the last two miles . I was glad to get this one over. Everyone seemed to struggle with the heat and humidity but there were still some successes. Laura and Lisa both won their age groups and Katie finished second in hers. The awards ceremony was held in the shade in an ampitheatre so we enjoyed some of the post race pizza and some cold Pepsi Max. Another Pepsi Max for the road assured that Laura and I would be alert and loquacious on the ride back to NC.
Despite the tough conditions, it was a very nice event and I would certainly return in the future if it fits my schedule. I didn't get any photos although I wish I had. If I had known I'd be so slow I would have run with my camera and gotten some nice shots along the river and some of the old railroad buildings. Laura did take a few and you can link to her photo album here.

September!!!

I've always looked forward to September since I began running. Of course as a child, September was always dreaded because it meant returning to school, but as an adult runner, I quickly learned to appreciate the coming of cooler weather. Already the mornings are feeling better and my run this afternoon was only in the low 80's. August 2007 was officially the hottest month in the Triangle area since records have been kept. The average daily temp was over 84F and there were 30 days out of 31 that went over 90 with several over 100. No wonder my running was such a struggle lately.

August was still a great month in many ways although I didn't compete in any races. I did get in some good mileage and workouts. It was especially nice to be able to do several long runs with Karla again. I had missed running with her so much during her treatment and recovery. Also have been able to do several others with Jenn and look forward to many more. And although I didn't run any of the August series, it was fun directing them and holding the special Ultraman Joey contest each week.

This weekend I will be heading up to Danville Virginia for a half-marathon. I had not planned on doing it but I will not be able to run the Blue Ridge Relay as planned earlier so I was looking for another option and this seeemed to be a good choice. It will give me a chance to see how my progress toward a Boston qualifier this Fall is going. It looks like The Trail Angel and Katie will be running also and maybe some other Raleigh area runners. Look for a report after the weekend.

Collecting Counties

Recently a member of the Mangum Track Club, David Soloman wrote about his experience running across his home county. Now Mark Long is planning a run across his. I have no plans to duplicate their efforts (my county is a lot wider than theirs) but it reminded me of a goal I was pursuing at one time. In the early 80's I began a new job that required driving over a large territory, I would often carry my running clothes with me and before heading home, I would look for a place to run. Sometimes I would explore towns, other times a trail in a State Park . As I drove I was constantly scouting places that looked like a fun or challenging route. I soon realized I had run in a lot of different counties so I decided to began tracking them on a map. I took a NC highway map and taped it on my wall in the bedroom and after every new county, I would outline it on the map. Since NC has a perfect number of 100 counties, I made it a goal to run in all 100.
I was also occasionally traveling out of state for business and pleasure so I got a Rand McNally road atlas and started marking the States and counties all over the country I had run in. During the Dark Years, I stopped tracking these things and the atlas hadn't been opened in long time. Last night I decided to pull it out and update all the unmarked locations I've been to in the past few years. It took a lot longer than I expected! I was a bit surprised that my count now is up to 81 counties; only 19 to go. Since I'm that close I now have decided to try and complete the map. It will require some effort because all that remain are in the far outlying corners of a very long state. (Roughly 600 miles end to end)
As far as the State count, I am up to 21 now. At the time I started this, the 50 States and DC marathon group did not exist. There probably weren't marathons in more than about 20 States back then anyway. I would like to join that club but the travel and expense are not an option for me unless I hit the lottery so I will be content to run a marathon or ultra out of state once or twice a year while trying to finish my 100 county goal. Probably hundreds of people have done the 50 States and DC thing but I wonder how many can claim they've run all 100 counties of the Great State of North Carolina?

Shirt Run 8-25-07

When I contacted Mark Long last month about the possibility of holding a shirt run this weekend for my friend and frequent training partner Jenn, he replied that it fit his schedule but it might be too hot. We agreed that it would probably be hot but that everyone should be used to the heat by now anyway so the run was on.
As the popularity of MTC has grown, so have the shirt runs and soon we had a full group of runners ready to assemble by the Dog Pen. Another friend, Frank Werner, husband to my Marathon Princess, Karla was also planning to join. Frank has made the commitment to run his first marathon this Fall and today's run would be his longest training run so far. We were very excited for Saturday morning to arrive so that we could run and see many other of our wonderful friends from this bunch misfits.
The forecast was not looking good and as we drove down in the pre-dawn darkness , it was obviously going to be a very humid day too. Jenn and I were the first to arrive but within moments a large group had assembled and after some greetings and hugs it was time to shuttle over to Mangum for the start. Jenn and I piled in the big SUV of Alan Hughes along with Frank and Karla, Laura and Lisa Howell. Alan was being smarter than the rest of us and not running today.
After a quick group photo and one of the newbies, we started running down the road. Jenn and I were joined by Lisa who was here for her shirt too. Her sponsor Sean was called away to work and couldn't run so Lisa ran with us. Karla and I had met Lisa while training on the track at NCSU for Boston two summers ago. We took off at an easy, steady pace knowing that we had a lot of heat and hills and many miles ahead. It was definitely warming quickly and we were soon drenched in sweat that would not evaporate but just filled our shoes. Any shade was welcome and thankfully there was a lot in the early miles. As always, Mark had put out water at several places along the road. With the extreme conditions today though everyone was happy for the assistance Alan was providing. Every few miles he would drive ahead and wait with a large cooler full of cold drinks and ice and I know it made a big difference in helping us complete the run without anyone suffering from heat stroke.
The three of us continued to run steadily toward the end with great fun and conversation until we finally reached Bethel Church Hill. About halfway up I took a walk break and the ladies pulled ahead. Boogie man Doug pulled alongside in his truck and we talked while I walked and tried to run a little. Once I reached the top I began to try to catch back up to Jenn. They were about to miss the turn on the now paved road to the Dog Pen so I yelled for them to turn. I was gaining on them but then took another walk break when I caught up to Mike. I slowed to talk to him for a few minutes and then took off in pursuit again. In a few minutes it became obvious they had picked up the pace and I was not going to catch them. I was now really feeling the effect of the heat and humidity and the sun was really bearing down. To make the effort to catch them I would probably have passed out from heat exhaustion, so I backed off and settle in to just survive the last 2 miles.
Eventually everyone made it in and survived. We all whined a little and then spent time socializing in the little bit of shade we could find beside the road. Frank told Karla and I , that he always thought we marathoners were crazy for doing this and now he knows we are. Even with the heat it was still a good time. Thanks to Mark for organizing and Sarah Jane for picking up the pizza and to all the other volunteers. And a big Thanks to Alan for the roving aid station and ride to the start.
Laura has posted some photos you can link to here.

In it for the Long Run

I recently wrote of my 30th Anniversary of running which offered a good time to reflect on my life and the big part that running has played. But this week a younger member of the Mangum Track Club posted the question to me and other long time runners, what was the key to our longevity. Several members posted some good replies but I needed a little time to think it over and decided to post my thoughts here.

Maybe the picture says it all?

The reasons we all take our first steps on the road(or trail) to becoming a runner are many. Some for fitness, to lose weight or help break a bad habit such as smoking. Some are introduced through competitive programs. Others maybe from a dare from a friend. Perhaps they are just seeking a challenge and a marathon or ultra seems exciting. But whatever the reason to start, in order to stay a runner for years and for it to become a lifestyle, at some point you have to fall in love.

You must simply love the sensation of your body moving over distance. The sound of your feet striking the ground, your steady breathing and your heart beating in your chest. You must learn to love a good sweat, or the sting of a cold wind although you will always dream of those perfect Spring and Fall days.

You must learn to love the roads, the trails, the greenways, and even the track because no matter the location, it's all about the movement. Variety in all things is good. Some days you just want to enjoy the beauty of nature, the next you may want to just run as fast as you can without worrying about rocks and roots. Somedays you will want to race and others just soak in the sights and sounds.

You should learn to love the people you run with. Nothing is better than having friends that understand your passion and can relate to your experiences. Learn to love to run with people faster than you so you will be challenged. Learn to love to run with people slower than you. It will make you a better person and a better runner.

NCRC August Umstead Series 2007 weeks one, two, and three

Thursday Night at 6:30pm we had the first of this year's fun runs on the bridle and bike trails of Umstead State Park. No one knows for sure how many years ago the club started doing these social weeknight runs but it's been a long time now and they continue to grow in popularity. Not really sure who thought it was a good idea to run here in the heat, hills and humidity either, but what better way to get together with a bunch of other runners on a summer evening?
I'm also not sure how I ended up in charge of the series last year but I enjoyed doing it and this year I'm back again. The format really hasn't changed to my knowledge over the years although there have been some course variations. We are using the same course from last year for the 2007 runs. The runs are held for four Thursday evenings in August with distances in descending order each week of 12K, 10K, 8K, and 5K with a 5K option each week. The runs are non-competitive although some runners choose to run all out to test themselves. We do have some giveaways from the club and our series sponsor, which is Inside Out Sports of Cary again this year. Since I'm in charge I decided this year to add a special prize, the Ultraman Joey Award. I run the course before everyone arrives and the runner closest to my time is the winner. The time is held secret until the run is over so no one can try to aim for a particular time. And each week I will run a different type workout so the pace will vary from a run/walk ultra style one week or maybe a tempo run the next.

Photos from Series

Week 1: 8-2-07
The first run was almost cool compared to last year with it only reaching about 90F and of course the typical humidity. I expected a good turnout but with 10 minutes to go we only had about 30. But then cars kept coming and by the time I sent them on their way, we had 62 signed in, which I believe is the 2nd highest total in the years in have been coming out. Several other stragglers showed up a little late.
I gave my usual welcome speech and trail briefing and sent them on their way. Even with the heat, most chose to go for the full 12K. A few others made a wise choice not to push too hard and turned around early. Then there were several others that wanted a hard workout and really pushed the pace posting some impressive times on the tough course. As the clocked ticked up toward my time it was looking like Nathan Ward would be the Ultraman Joey winner with no one else in sight, but then Jenn Ennis came into view and amazingly only missed my time of 1:11:40 by 1 second! I doubt anyone else will come that close over the next 3 weeks. I had just run an easy, normal pace run this time. What will my workout be next week? Come out next Thursday and find out. Maybe you can be the winner. Angela Candies was the lucky winner of the $75 gift certificate from Inside Out Sports.

Week 2: 8-9-07

Showing a total lack of good judgement and common sense, 45 runners showed up to run 10K on the 2nd hottest day ever recorded in the Triangle area. At 4 o'clock the temperature reached 104F just missing the record of 105 set in 1986. ( I ran 10K in Garner that day in the middle of the afternoon ) By the time 6:30 Pm rolled around I'm sure it had cooled off to no more than 100F. It actually didn't feel that bad to me as I sat in my chair in the shade waiting for the runners to complete the course.
A handful opted for the shorter 5K but once again the majority were brave enough to face the heat. Jarett Prady was the first finisher in 38:56, an amazing time on such a tough course in these brutal conditions. He was followed a couple of minutes later by John Royal, who was also 2nd last week. The Trail Angel, Laura MacLean was the first woman.
Frank Werner, making a rare appearance to Umstead was the winner of this weeks Ultraman Joey award. I had done an ultra style run/walk pace to set the target time. This was Frank's first time on the steep hills of North Turkey Creek and he says it will also be his last.
As we awaited the last runner, a thunderstorm was fast approaching so we scrambled to prepare for the prize giveaway and pack everything away. A couple of very close lightning strikes convinced us to just give away the Inside Out Sports $75 certificate and make a bee line to our cars. Laura was a double winner tonight and took home the award.

Week 3: 8-16

I'm sure this will always be remembered as the hottest August Series ever. Temperatures had dropped over the weekend but as Thursday neared, the mercury began to climb again. A new record for August 16th was set at RDU of 101F but by 6:30 it had dropped to "only" the low 90's. This did not deter 47 determined runners to come test themselves once again on the hills of North Turkey Creek.
Jarett Prady returned and was the fastest man in an amazing sub-30 performance. On the ladies side, young Katie Markley finished way ahead of all the other women with a big smile in about 37 minutes I think.
John Richardson was the lucky Ultraman Joey winner just missing my 45:11 time by about 15 seconds. I had gone out fast but like most everyone else, wilted in the heat and hills coming back. Charles Scharlay was the winner of this weeks Inside Out Sports gift certificate.
The final run, a 5k will be this Thursday. Afterwards we will have a brief club meeting at Fat Daddy's on Glenwood Ave. The prize drawing will be held at the meeting so everyone needs to come.

Week 4: 8-23

The final week of the series brought some cooler temperatures, only in the upper 80's but it was probably the muggiest night so far. We had 43 runners show up for the 5K finale. I was surprised that none of the top 3 men's finishers from previous weeks showed up, but that left it open for someone else to take top honors. Unfortunately I didn't get the name of the young man in first or the fastest lady. If anyone can help identify them I will be glad to acknowledge their efforts. Lena Hollman was our most enthusiastic winner of the Ultraman Joey Award. I had run pretty hard again but once again wilted on the return trip, finishing in 26:45. Lena was only about 5 seconds off that time.
After allowing everyone a little time to cool down, we headed over to Fat Daddy's for some wings and a brief NCRC meeting. The meeting was brief and after a short history of the roots of ultrarunning by the guest speaker, yours truly, the prize drawing was held. Our lucky winner of the Inside Out Sports gift certificate was Jennifer Fratello.

It was a real pleasure to host these runs again this year and I look forward to next year.

New update from Anita 7-30-07at Badwater

After updating the finish times of the runners that started in the 10am wave, Anita's finish place was 46th overall. Not bad at all considering she was planning to continue to the summit of Mt Whitney and then turnaround and run all the way back to the start. Unfortunately she was forced to abandon the attempted double due to bad weather on Whitney. She reached about 13,000 ft but a bad storm with lightning, hail, rain and 30 degree temps with windchills put an end to the journey.
I was finally able to get through on her cell phone this afternoon. She is in good spirits and taking it in stride. And of course she says she will be back and try again next year. She was also happy with the 42:53 finish which was a course pr by about 5 hours.
Here is some excerpts from an e-mail I received from Anita today:
"Yes, I am going to do it again next year, pending my acceptance into Badwater 2008
I have never been so scared in my life, up there at 13,600 feet, surrounded by thunder and lightening, and being pelted by hail feeling the temperature dropping. I could see the summit, but the trail was getting iced over, and there was a search and rescue mission later that day, I believe for three people who ignored mother nature. I felt great, too great to give up, but we decided to save ourselves for another race, and it proved to be a wise choice.
The mountain doesn't care, the mountain will win, and it is the mountain who decides if you are going to do the double
I could have tried to re-summit, and MIGHT have reached to top on Thursday. MAYBE. If the weather held out. Then I would have had a crappy Badwater double time.The BWD will test you and your crew, put you in pain, and as far as I am concerned, you might as well make all that pain and expenses worth it with a decent time."

Catherine's FA 50K 2007

I had a great trip to Massanutten for the CFA 50K this weekend. We were Blessed with near perfect weather for July making it a much more enjoyable experience. Short version: I felt great and ran almost 46 minutes faster than last year. This can be attributed to a few things. I am feeling the training effects of my 48 miles at WS 5 weeks ago. My recovery is also complete. I am in better shape than last year with another year of consistent training and racing. And most importantly the cooler drier air. You can read my full report here at ncultra.

I took some photos here.
Overall it was a great weekend spent with some of the great people from the VHTRC. Thanks to Jeff Reed, Mike Burr and Quatro Hubbard and all the other volunteers for making it possible.

Catherine's FA 50K -preview

I'll be heading up to Virginia and Massanutten this weekend for my 3rd Catherine's. The photo, I think was taken by Anstr Davidson last year and is a view looking up toward Bird Knob. This is a no frills fun run put on by Jeff Reed of the VHTRC but each year I've run there have been some great aid stations and the picnic at the the finish is worth the drive.
My first time in 2005 was part of a back to back weekend with the Catoctin 50K on Saturday and CFA on Sunday. If you haven't read that story , you can read it here. I think it got up to about 99F that day and several people had problems with the heat and needed assistance. I was going too slow to notice. Last year it only got up into the low 90's. According to the race website, a couple of years it only reached about 71F. Where was I those years? We might get lucky and only have low 80's this year. The course used to be just over 26 miles but some changes were made getting it closer to an actual 50K. It is a slow, hard hilly course in any case.
Last year I had my first bear encounter on the trail but I think I was more worried about the ants. If you were to fall on the ant road, all that the rescuers would find are your bare bleached bones. I'm looking forward to some fun with my VHTRC friends and getting some photos along the way.
Here is a link to some info on Catherine's Furnace, the runs namesake. It was named after Catherine Forrer whose family owned the furnace from 1837 to 1867. Here is a nice photo.

If you like more info on furnaces in the area, here is a link with lots of info.

Latest #1 Hit Single

Yes music fans, the latest, long awaited smash hit from the not nearly famous kitchen studio of Ultraman Joey has finally been released. Well, no it's not Hellgate. I promise I'll get around to recording it soon but the studio is temporarily closed. No, this latest hit is called "I'm an Ironman". A friend, Thomas Asta was about to compete in his first Ironman Triathlon back in April. I was inspired to write a song and entertain the guest at a dinner party to send him off at the Scott home.
The party was on a Friday and the song came to me while working on Thursday. I sat in my car and wrote the song in about 30 minutes while the idea was still fresh in my mind. I came home and started working on the music and recorded most of it. I got home early Friday and was trying to finish it but was having some technical difficulties. I ended up having to re-record nearly all of it and then when I tried to burn it to a CD to take to the party, I couldn't get the MP3 encoder to work. After an hour of frustration I gave up and took the recorder and amplifier to the party so I could at least play it for them.
The song starts out with an intro about 18 seconds that rips off the Black Sabbath song Ironman but then breaks into a straight up basic rock n roll riff. The song was intended to take a humorous look at Triathlons and some of my own experience at shorter Tri's. I did one Half-Ironman and that convinced me I didn't really want to be an Ironman. Listen to the song and I think you can figure out why.
You can download the song as well as my other 3 hits from the North Carolina Roadrunners Club Website. Just go to the main page and look down the page and you will see a picture of me and a heading, Joey Anderson's greatest hits. If you have visited the page before you may need to clear your browser's cache for the new song to show up.

Rock on !

Sweaty Butt 50K

The first (annual?) Sweaty Butt 50K will certainly go down in history as one of the toughest 50K's ever as there was only one runner up to the challenge of the whole distance. And he has to be disqualified because he started two hours before everyone else to avoid the heat. Ok, actually it wasn't that tough. The truth is most of us were just a bunch of wimps.
It was all Mike Day's fault we were out here anyway even thinking of running 50K in 90degree heat and humidity on the tough, rocky , rooty single-track trails at Umstead Park. You can read about that here at Mike's website. Fourteen special idiots I think decided to come out for some summer fun. I had thought about coming out and doing a loop or two but after dropping at WS I've been feeling OK the past week so I arrived with the intentions of running the distance for fun and training. The run was a no fee, no aid, no whiners event but Mike showed up with some nice aid at the start area and had some of his family at the turn-around. The popsicles and ice cream were especially welcome on a hot sticky day.
About 10am Mike sent us on our way and I began to lead the group down towards Crabtree Creek. The Smythes had already run a lap starting around 8am and before long they took the lead with Mike Walsh. We hit the first major climb about 1.5 miles in and I began to walk and several others passed by. We already had sweaty butts as it was already quite warm and muggy and the temperature was rising quickly. I settled in to running with Jeff Branin and Doug Andrews as we took our time enjoying the trail. We made pretty good time coming into the turnaround and I quickly refilled my bottle and was on my way. Jeff picked up the pace since he was only planning on one loop and soon Doug dropped behind. I caught up to Tom Herbst just as we came to the connector to get back on the Company Mill Trail so we ran together back to the start area.
After a delicious lime popsicle I was on my way again. Only 5 of us headed back out for two loops(Andrea had finished her second and stopped) and Brad started his 3rd and final loop. I was by myself this whole lap , feeling Ok but moving slow. I could still feel some lingering fatigue from WS so I didn't want to push the pace. I passed a family on a bridge on the Sycamore trail and 15 feet later I took a fall. I guess I needed an audience. I was surprised that I caught up to the rest of the guys as I approached the turn-around. A cold hose at the water fountain felt very good and I was quickly on my way again. Before long, Mark Long caught up to me and we began to run together. Mark was feeling the heat so we were content to move along slowly. We came to my favorite section, a nice mile long gentle downhill and after running a few minutes I got a side stitch. Mark pulled alongside and we both knew that we would not be going for 3 loops today. From that point on we walked the nearly two miles back to the finish. There was an exciting moment when I wasn't looking and nearly stepped on a snake. I see black snakes out here all the time and think nothing of it but when I looked down and didn't see black, Mark said I levitated as the snake slithered into the underbrush. At first glance it looked like a copperhead. The markings were very similar but on closer inspection we decided it was a water snake. I did an online search and it was a Brown Water Snake. I was very relieved it wasn't poisonous because I would have been bitten for sure.
We finally made it back and there were the rest of the wimps (runners) sitting around. David had taken a shortcut and never finished the 2nd loop and no one else felt like going back out for three. making Brad the only finisher. Tom probably would have gone back out if someone would have gone with him.
So, we had a fun day running in the beautiful forest of Umstead Park. It would have been nice to get a 50K finish but at least I got in a good workout and although I was tired I never felt bad.
Thanks to Mike and his family for making it possible and for the unexpected aid.

I took a few photos here.

Looking ahead in 2007

I am well into my recovery now. Yesterday I ran for the first time since WS and everything felt good.
Western States had been my main focus for racing in the 1st half of 2007. Now that is behind me, it is time to move my focus to the remainder of 2007. Priority #1 is the same as ever, have as much fun as possible with as many of my friends as possible and run with as many beautiful ladies as I can. The rest of the summer will be very low-key with couple of no-fee fun run 50k's in July. August and September will all be training aimed at exceeding my mileage at the Hinson Lake 24 hour run Sept.29th.
After recovering from that I will get back into marathon training mode and try for a Boston Qualifier at the Richmond Marathon on November 10th. I don't expect to run Boston next year but this race falls into the qualifying period for 2009 and I would like to get that out of the way so I can concentrate on a full schedule of ultra's in 2008. Stay tuned for more details.