Thursday, March 08, 2007

Umstead Trail Marathon preview


Photo: Ben Dillon

I'll be running the 4th Annual Umstead Trail Marathon this Saturday Morning. The photo was taken last year in the early miles. We had some freaky warm weather last year. Earlier in the week it had been about normal for March with lows in the 30's and 40's and with highs in the 50's. It would hit 81F on race day. Times were slower than normal and I had a miserable race since I had not acclimated to the warmth. Still had fun hanging with friends.
I had run the first year and hoped to run the 2nd but I thought I had a prior obligation. It turned out I was free but the race was full so I went and volunteered that year. This will be my 3rd and I hope to run my best time but my recovery from a hard February of racing will have a lot to do with that. Looking forward to seeing a lot of good running friends again this year. It's special to have a race in my favorite training playground. You can check out the race website here.
Last year my special friend Laura MacLean won the womens race and she will be back to defend her title.
Another special lady, Margherita Scott who was part of my Boston qualifying effort last year will be running it for the fourth time and has finished 1st and 2nd in her age-group in previous years.

Thursday, March 01, 2007

Who is this guy?


Who is this guy you ask? Believe it or not, that is yours truly. If you look at the TV(definitely not cable-ready) it is Kentucky Derby Day. The year was 1977. Less than two months after this was taken I cut my hair and started running. The guitar is a Gibson SG Special I bought in 1974. It is my most valued possesion although I have recorded all my songs on my newer Stratocaster. Ok, those of you that were curious about the young Joey, here is your evidence. I will not divulge any stories from that time period though. I'm not sure what the statute of limitations may be on some of my deeds.
Now back to running.

Sunday, February 25, 2007

Mt. Mitchell Challenge 2007

Here I am with one of my best running friends, Tony Rouse on the summit of Mt. Mitchell this Saturday. As you can tell from the photo, it was a beautiful day and couldn't have been better for a run in the mountains in February. The steel beam is from a construction project for a new summit tower. The day exceeded my expectations and I had a great time and was very happy with the results.You can go here for my report at Mike's NCULTRA site. I remebered my camera and fresh batteries so you can also see my photos here.

Wednesday, February 21, 2007

Mt. Mitchell Challenge-Preview

What a lovely view from atop Mt. Mitchell, the tallest peak east of the Rockies. That's where I'll be heading for the weekend to run in the 40 mile Challenge. The first Black Mountain Marathon was held in 1998. In 1999, the Challenge was added with 44 finishers making the extended trek to the summit. Perhaps the biggest part of the challenge is dealing with the elements that can be so unpredictable in mid February. Just last weekend a windchill of -39F was recorded on top. I am very happy to see that this weekend should be much warmer although weather conditions can change quickly. There are aid stations about every 5 miles but there is no crew access or drop bags allowed so a runner must carry everything that might be required for the conditions. This will be my first time running the event. I had planned to run last year but found the event had already filled to it's limit. The race filled very quickly again this year and has 149 confirmed entries. You can check out the race website here.

Monday, February 19, 2007

Myrtle Beach 2007


What a difference a year can make. Last year I was approaching this race feeling so much pressure to qualify for Boston while simultaniously worrying about my training partner Karla. This year would be so much more relaxing for me. No pressure, just run with Karla for the fun of it and happy with the knowledge that after a check-up last week, her health would not be a problem. This weekend would be all about fun, friendship and fellowship.
I met over at Jerry's house for the drive down to MB and soon Frank and Karla arrived and we made our way over to the expo for packet pick-up. We saw several familiar faces but before long it was time to head back to the Breakers for a pasta dinner with the NCRC. Thanks to Mark Dowd and his committee for the hard work they did in preparing for it. The food was great and there was enough desserts to fuel an army. After a little socializing , it was off to bed.
Race day morning was cold, around 24F but at least it was calm. Due to a traffic detour we only arrived at the start a few minutes before the gun. I took a quick look around for Jenn but couldn't see her in the dark and the mass of runners so I went back to line up with Karla. I spotted Richard Lilly of MTC and was speaking to him when the race started surprising us both.
We were quickly able to get into our running pace thanks to a wide starting area. I was dressed more warmly than usual since I was planning an easy pace and not racing. The first few miles as we warmed up were very enjoyable. We were sticking to our pacing plan and I was able to spot many friends and speak to them as they slowly passed us by. There were more than a hundred runners from the Triangle area as well as many MTC members from all around.
We were probably close to 5 miles when Jenn finally caught up to us and began to run with us. We were also joined by the very lovely, young Jennifer Frahm who was training for her first 50 miler at Umstead next month. I was surprised I hadn't seen the Dummars pass us yet. I had been told they were behind us so I was looking back every now and then to see if I could spot a Sasquatch in the crowd. I finally spotted them so I stopped and waited for them. We then ran together for about a mile until we caught back up to Karla and the Jennifers.
Around the 10 mile mark, young Ms. Frahm was pulling ahead and Jenn decided to see what she had left and kick it in to finish the half. Karla was already slowing noticeably and I knew we wouldn't be running her goal time today but she was still feeling OK and we would just do the best we could. I was happy that my little pain from RR was not bothering me at all and would never be a factor for me. We passed the half in 2:28:20 still having a lot of fun.
At the 14 mile split I could sense that she was beginning to struggle a little so I told her we would cut our running time in half and walk more often. She seemed to like that idea. Somewhere along here, George Crump of the MTC recognized me and introduced himself and he was with us for a mile or so before moving ahead. By now it was a beautiful day and we were enjoying the views and admiring the gorgeous homes as we passed through a very nice residential area. We made the climb up "Mt Myrtle" around the 19 mile mark but by mile 20 Karla's energy was fading fast. When we reached mile 22 we just started walking and walked the entire mile. When we turned onto the highway we were facing directly into the wind that had picked up as the morning progressed. I was glad we were still dressed warmly because with the slow pace I wasn't generating much warmth. At mile 23 we resumed a run/walk strategy, but that mile was only a minute faster than just walking so we decided since she was so tired to just walk the last two miles. At this point a few minutes didn't matter to her. She was happy there were only a couple of miles to go so I started singing the "Happy Happy Joy Joy" song to her. I then realized since she had never raised kids before that she was unfamiliar with Ren and Stimpy and other cartoons from the 90's. Having raised two boys , I got to sit through a lot of cartoons so I spent the next two miles telling her all about them and their hero, Powder Toast Man. I also told her about Beavis and Butt-head and this seemed to keep her mind off the pain and soon the finish was in site.
She was glad to get this one over and gather our medals. Frank and Jerry were waiting for us at the finish. After a nice post race massage, we made our way back to the Breakers for some lunch and rest before heading off to the party at The House of Blues. That has grown way too big for the venue and it was impossible to sit and difficult to even make it from one side of the room to the next so we only stayed a short time. At least I got to hang out with the Dummars for a little while before we left and headed to the NCRC party. More good times socializing and sharing stories of the day. A lot of fine performances by a lot of people. A most enjoyable weekend. Now hopefully Karla can get back on a normal training schedule and regain her strength and endurance so we can both re-qualify for Boston.
On to the next one.

Wednesday, February 14, 2007

Myrtle Beach 2007 preview

I am preparing to return to the Myrtle Beach Marathon this weekend with the usual suspects, Jerry, Karla and Frank. This will be my 3rd year in a row running there. The first year I only signed up to pace Karla in her first marathon along with Jerry. She went on to qualify for Boston in her first and I unexpectantly got a PR out of the deal. Last year it was my turn to try and qualify which I barely did by 45 seconds. I won't rehash the story of the special importance of these events here. A lot of you already know the story. For those that don't, you can look in the archives or click here for the whole story. There are links in this one to the first two parts.
I wasn't planning to return this year but I told Karla if she was ready to run it as she begins rebuilding, I would run it with her. As expected she is committed to getting back stronger than ever. This will be her first since completing all her treatments now and we are looking forward to sharing the day again. Jerry will be running and as usual, Frank will be running in the half-marathon. We are trying to convince Frank he needs to start training to qualify for Boston 08. Our Friend Jenn, who I ran at the Frosty 50K may join Karla and I for the first half. She has been recovering from an injury and dropped down to the half. There will be a ton of folks from the Raleigh area and the NCRC. Mark Dowd and friends have planned a pre-race pasta dinner and had 118 people sign up.

You can check out the race website here.

Sunday, February 11, 2007

Holiday Lake 2007

Here is Race Director, David Horton giving out instructions at the pre-race briefing Friday night. I had a great time catching up with lots of ultrarunning friends at the wonderful facility at the 4-H camp where the race is headquartered. This year was the biggest crowd ever with 249 starters.
I stayed in the bunkhouse overnight and then awoke to much colder temperatures than I was expecting. The weather service had the official low in nearby Appomattox at 13F. Lucky for me after the race began I was able to go back in the lodge and drink coffee and stay warm for a while talking with Charlie Hesse and Sue Norwood. The aid station volunteers would have a cold morning standing around waiting on the runners. After an hour or so we started making sandwiches for the turn-around aid station and then went outside to prepare for the first runners. I took a few photos and was planning to take a lot more of the runners coming in on the trail to the turn, but my batteries died on me and I forgot to bring spares. I tried taking the batteries out of my flashlight I had run with at Rocky Raccoon last weekend but they were not strong enough to even turn the camera on. I 've got to be better prepared in the future. Here is a link to the few photos I did get.
As the cut-off time came near, I went inside to warm up and change into my running clothes. Then just a couple of minutes after 10 I joined up with Nathan and Jenny from New Jersey who would be my partners in sweeping the trail for the rest of the day. Luckily it was a very pretty day and the sun was up and shining. I was not dressed for the frigid conditions of the early morning so I was happy to see the temperature rising. It would eventually reach 38f by the time we finished. I was enjoying running the course at a leisurely pace and being able to enjoy the views around the lake. Usually when racing here I have to pay too much attention to the trail and the other runners on the Lakeshore trail. Nathan and Jenny were good company and the run passed quickly. I was happy not to find too much runner litter on the course. We only picked up maybe half-dozen gel packets. There were some styrofoam cups but they were all within site of the aid stations with only one or two exceptions. We did pick up a lot of trash that was not race-related along some of the forest service roads.
We followed the last finisher in just a few minutes past the cut-off and then I changed clothes and enjoyed a delicious chicken lunch and more time socializing. Hopefully someday it will fit my schedule to race here again. I would like beat my best time here before I get too old. The trail conditions were great this year.

Thursday, February 08, 2007

Holiday Lake volunteering

Back in February of 2002 I ran my first ultra at David Horton's Holiday Lake 50K. I had a great time and enjoyed my introduction into the sport. I returned to run the next two years but never came close to running the time of my debut. Other races and goals have prevented me from running since 2004 but because it was my first I don't like to be a way from the event. Therefore I have made the drive up to Va. to help and hang out with friends the past two years. David assigned me to aid station duties both years.
Last year was quite the adventure as the race started in a cold rain that quickly turned to heavy snow. I was in charge of aid station #1 and we barely had things ready when the first runners began coming through. Finally we got a tarp set up and spent the rest of the day trying to stay warm. The trails and dirt roads became a muddy mess and vehicles were having a tricky time getting around to access the crew points. It was fun watching the runners come through the last time covered in mud and snow.
I'll be heading back up again this weekend and do whatever it is David needs me too. Maybe trail sweep this time? I look forward to seeing everyone there.

Monday, February 05, 2007

Rocky Raccoon 2007-Report

I got a good night's sleep and had an easy day at work today so I have had time to write up my report. You can find it at Mike Day's NC Ultra site as usual. Click Here for a direct link to the story. Overall it was a great trip, a great race and a great time. I did take the camera and have some pictures from pre-race as well as during the early part of the day along the course. You can find the photos here.
They do a wonderful job with this event and I would recommend it as a race to add to your list of things to do.
I realized Saturday morning as I was dressing to go to the start that I had forgotten to put any velcro on my new shoes I was planning to wear. The velcro is needed to attach my Dirty Girl Gaiters and with the sandy soil and mud I definitly wanted to wear them to help prevent blisters. Fortunately I had an old retired pair of shoes I was planning to wear for the trip home. They had over 700 miles on them but I didn't think that would be a problem since the race was all on soft surfaces. They performed well. I had no knee pain at all from my recent injury and the gaiters did their job too. Oh yeah, my pr time was 23:15:45

By Joey Anderson

Every Ultra I enter has a purpose. Sometimes as a training run, others more for the social aspects or the scenery or a unique challenge. And then sometimes I just want to run fast. Rocky Raccoon has a reputation of being an easy 100 miler and a course for a fast time so I went down to Texas for the express purpose of putting out a strong effort and hope for a PR. However, there is really no such thing as an easy 100 miler, especially if you are racing and not just trying to finish.


I arrived in Houston around 3:30pm on Friday and made the drive up to Huntsville State Park, arrivng a little late to hear all of the pre-race briefing but just in time for the dinner. The pasta dinner was very good and it was nice to see several friends and meet a few new folks. Especially nice to see the lovely ladies Beth, Xy and Catra. Frank Probst, the first person I met at an ultra in 2002 was there going for another over 60 win and also Bill and Luanne from the VHTRC. I sat across from Mike Smith from Indiana who was a total stranger on the trail at Massanutten in 2005 and had loaned me a light when mine faltered. My Trail Princess, Anita couldn't make it to the dinner. I had seen Marie Lewis, from the Mangum Track Club at the airport as we were on the same flight but I missed seeing her at the dinner. Marie would be trying for her first 100.

After eating ,I organized my drop bags and decided I would just use one at the lodge. I didn't really need anything anywhere else and I would have to leave for the airport Sunday morning before it could be returned anyway. I was really expecting some warmer weather in South Texas but after checking online for the forecast I'm really happy I packed some warm clothes. The temperatures would range from about 26F to 53F over the weekend. I had not had a chance to see any of the course other than some photos. We were warned of some muddy sections and I had read as many reports as I could find and they all warned of the roots on the course. I was planning to use a pacing strategy of 10 minutes running and 2 minutes walking but I knew I would have to make adjustments for the trail conditions.

It was in the upper 20's at the start but I just wore shorts and a long sleeve shirt with a vest as I knew it would be warming up as the sun arose. We started promptly at 6am and I found myself well back in the pack. It would be another hour before sunrise but I chose not to use the light I had in my pocket. There were so many runners with lights and we were bunched together so I could see fine and the first section of the course was not technical at all. I was able to catch up with Anita after the 1st mile or so and ran with her for quite a while. It was difficult to get into a rhythm until I neared the first aid station so I decided not to start with the pacing strategy until I got there at about the 4 mile mark. So far the trail was in good shape. The soil is very sandy and drains well. The mud I did encounter was easily avoidable except one messy spot at Amy's Crossing.

I then settled in to my pacing plan from that point on. There are some hills on the course but none are steep or long at all. Nothing compared to the hills I usually train on so I was running up the hills on the first lap. The section leading to the Dam Road aid station was quite nice with not much in the way of mud except on the short dirt road section and it was again easily avoidable other than a few splashes. By this time I had decided I wasn't too impressed with all the horror stories of roots. Yeah, there are roots but anyone that runs single-track in NC and Va where I do most of my running wouldn't have a problem. Well at least during the daylight. Even though I have run on trails for over 25 years there are times when a root can sneak up on you and at night they will slow you down quite a bit.

As I left the Dam site and headed to the Farside I was feeling great and it was turning out to be a beautiful morning. Already the leaders were coming back toward us on this out and back section and they were flying along. I was pretending to fly too and having way too much fun.

Just out of curiosity I counted the runners ahead of me as they came back until I reached the turn around. I was a little surprised that I counted about 100. I was at 20 hour pace and I knew there was no way 99 other people were going to finish under 24 hours. So I just kept cruising along and taking my timed walk breaks and doing my own thing. The only problem with sticking to a strategy is it makes it nearly impossible to run with anyone else and have a conversation. I did get to be in the vicinity of the same people for a while but then I would either move a head or get passed.

Now, back to the Farside section. I would soon grow to hate this part of the course. It was to me the hilliest part and was home to the mother of all mudholes. There were a few other muddy parts but again mostly avoidable but this one took a while to creep along the sides to keep from falling in and drowning. Because of the out and back we had to run this section 10 times for a total of about 29 miles, over a quarter of the course.

The next section after returning to Dam Site I found quite enjoyable; most of the time. It was the longest at I think about 4.6 miles. It was mostly single-track through a pretty part of the park. This area probably had the most concentraion of roots but during the daylight it was no problem for me. With about a mile to go to the Site 174 aid station we crossed the swampy area at the end of the lake on a long boardwalk. This next section would be the muddiest part of the course as the trail was in a low area alongside the lake. I think the Park should probably re-route the trail to slightly higher ground just a few feet further away from the lake and this could be avoided for all park visitors. After leaving Site 174, the last 2.9 miles back to the lodge was probably the easiest section and I begin to look forward to it each lap. I completed the first lap in 3:45, almost exactly what I had predicted and was feeling great. I snapped a few pictures along the way while I was taking the walk breaks and I would carry the camera one more lap so I could get a picture of all my friends that were running if possible. I removed my vest as it was now warm enough for just my shirt.

Lap two was fairly uneventful. I was able to run a little with Anita again before she pulled away for good.It was warming up into the 50's and was perfect for a run in the woods. One thing that surprised me was I was still being passed by people on the 2nd lap. I'm still at 20 hour pace with nearly 100 in front of me and folks are still going by. A lot of them were in the 50 mile but several were 100 milers. All I could think was there was going to be a lot of miserable people by night time. By now the leader had already made a big gap on his competion.. Anton Krupicka was gliding over the trail and from where I saw him heading out to the Farside I estimated he would hit 50 miles in about 6:15 to 6:20, well on his way to a chance at a course record. He lapped me a short while later as I was near the 35 mile mark for me, 55 for him.

I made it back around to the lodge in about 4:15, a little slower than I hoped but I was feeling great. I ditched my camera grabbed a snack and headed out for lap three. I had put my back-up light in my pocket because I knew it would be near or after sundown by the time I completed this lap. After about two miles, the womens leader, young and beautiful Jenn Shelton lapped me with her pacer. She was at mile 62 and I was at 42 as she was on her way to shatter the womens record by over an hour. If this young lady could swing a tennis racket as well as she runs she would be one of the richest women in sports with all the sponsors she would attract.

I continued running well. By 50 miles I had abandoned my earlier pacing strategy. It had served it purpose in getting me halfway in good shape and on pace for my goal of 22:30. For the remainder of the race I would run as I felt and the terrain would allow. I ate a slice of pizza, the first real food I had eaten all day and sat for about 5 minutes at Dam Site around the 53 mile mark. It was enough to take away the hunger pangs. Otherwise my energy level was good all day and my stomach was happy. It did get dark enough to need the light the last 2 miles coming back to complete lap three. I stayed at the lodge just long enough to put my vest back on, change socks and grab my main light and head back off into the night.

Lap three had taken 4:34, just a few minutes slower than I hoped but I still was on pace overall but I knew the night would slow me down and it would not be easy. I went out determined to run as much as I could and as fast as I could. It's a funny thing how our perceptions change during the course of a long run. I know I was putting out the effort and I was running nearly as much now as I had been earlier but my watch kept telling me I was running much slower than I thought. I knew this was inevitable so I was determined not to let it get me down. Part of the problem was dealing with the roots of course. I had to pick my way more carefully in the dark. I was lucky to only fall one time as I switched my flashlight from one hand to the next. I stumbled a couple of other times but mainly they just slowed me down. I ran as hard as I felt I could but my time for lap four was 5:11:12 .

I put on my jacket before heading out for lap five as it was getting colder than predicted and returning to the mid 20's. With the slower than expected fourth lap it would take a miracle to run 22:30, I would have to run the last lap in 4:40, a full thirty minutes faster than lap four. As hopeless as it seemed I was determined not to give up. I still felt pretty good and I came here to run hard, so I left the lodge for the last time intending to leave everything I had out on that trail. As I reached each aid station I just grabbed a drink and swallowed it down and then was out again, not even looking at my watch. I kept this up until approximately mile 90 at the Farside. I had slowed even more from my pace and my goal was beyond me now but I still was shooting for a PR and that was defintily within reach. I passed Anita just before the turn so we wished each other good luck and off I ran into the dark still pushing for every second I could hope for.

As expected I had been steadily passing people during the night and although I had slowed so much I was still passing others as they bravely continued to struggle to their own personal goals. At this point I was ready to get this thing over with. It was so tempting to slow down, walk more, sit at the aid stations and eat, and still get a PR. But I pushed on wanting to run as fast as my body would allow. When I finally crossed that finish line, I was totally spent but proud knowing I had given my best effort.

The Directors and all their volunteers and sponsoring running clubs did an outstanding job of putting on this event and if possible I hope to return someday. Until then, on to the next one.

Ed. note; Joey finished in 23:15

Tech Tags: ultrarunning ultra+marathon rocky+raccoon trail+running ncultra

Sunday, February 04, 2007

Rocky Raccoon Photo

This is the Mother of all Mud Puddles. We got to navigate around this monster 10 times on the way back and forth to the Farside aid station. I'll try and have a report and more photos after I get some sleep.
Missed my goal but got a pr 23:15

Wednesday, January 31, 2007

Rocky Raccon Preview

This is what I'll be running for this coming Saturday February 3rd at the Rocky Raccoon 100 Miler. Well actually I'd be running it even if they didn't give this really cool buckle. I hope to run a 100 Pr and have a realistic goal of 22:30. Of course a lot can happen in a hundred miles but I have been training well, the knee seems to be fine and I have a plan. If I stick to my plans, I am usually successful in reaching my goals. I do have a fantasy goal also that fits in the plan. A couple of people I have run with know what that is but other than them, I'll keep it a secret until after the race.
It looks like good weather for running, with a temperature range of 32 to 53 for the weekend and only a 10% chance of rain. There is also almost a full moon to help light the way at night. As I've stated before, I love running by natural moonlight and I hope I can keep my flashlights off on the some parts of the course. It is a relatively flat course on jeep road and single-track trail in Huntsvile State Park. There are some sections that have a lot of exposed roots but I'm not too worried about that. I've run on many technical trails before.
There are currnetly 265 runners signed up and they are still going to accept entries at the race site this weekend. Last year they had a record 196 starters so it continues to grow in popularity.
You can check out the race website here for more info. They have the results from past years and one neat thing is a photo tour of the course so you can get an idea of what the trails are like. There will be no live web updates online but they should have results posted soon after the race and I will be letting a few folks know how it went.

Saturday, January 27, 2007

Shirt Run Jan. 27th 2007

What a glorious morning for a run with some great friends this morning. This was my 6th shirt run and a pleasure as always. I remember when I first started running ultras and trail races, I would see several Mangum Track Club shirts and wonder what it was all about. I finally met a few of the wearers of the shirts and heard about the shirt runs so I made my way down to join the group a few years ago. What I found was a great little run with some of the nicest folks with which to to be associated. Why else would I crawl out of bed at 4am to drive over 2 hours for a run?
I met my friend from the NCRC, Ben Dillon at his home and rode down so Ben could become a member in his first shirt run. It was a very chilly morning, about 28F at the start but it promised to be a much warmer, sunny day. My plan today was to take it easy and get in a nice workout since I'm tapering for a biggie next weekend. I let the folks in more of a hurry take off and then I fell in step with the Ever Lovely Mrs Doom,Susan Dummar and her friend Emily. Emily was a newbie and is training for her first marathon at Myrtle Beach in 3 weeks. Emily was a little quiet but it would be hard for her to get in a word between Susan and I when we get a chance to run together. This was the first time since last summers Boogie that we had to run together so we had a lot to talk about as usual.
I took a short break and Doug and Tony passed by so I ran with them for a little while until we all caught back up with Susan and Emily. After awhile Tony and I had pulled ahead of them and I realized I was getting a little faster than I wanted so I sent Tony on his way and dropped back and spent the rest of the run with the ladies. It warmed up nicely and by the time we finished it was near 60F, perfect for post run socializing and eating. It doesn't get much better than this.

Thanks to Mark Long for organizing the run and welcome to the new members.

ClickHere to a link to some photos I took

Here are some Photos Mike Day took on Flickr

Saturday, January 20, 2007

Swinging Bridge Report

What a gorgeous day for playing in the woods, or even running a trail race. It was a bit cold with the start in the upper 20's and the high probably only in the low 40's if that much, but it was very pleasant for running. The photo to the left shows the race's namesake bridge. The race doesn't actually go over the bridge which is a good thing considering the delapidated condition. When I was there last in 2003 I did cross the bridge but the wood is even more rotted away now. That's my ultra buddy, Mountain Man Graham Zollman. We ran pretty much the whole 35 K together today, but lets go back to the beginning.
After a brief trail briefing from Kevin we were ready to go. I intentionally started in last place on the trail. My intentions were to use this as a long workout and I thought this would help hold my competitive instincts in check. It wasn't long before I was forced to pass a few people that were moving slower than I could handle and then I settled in behind Dean and Sylvana for a few minutes. Things spread out quickly as there were only around 60 entrants for both runs. I spotted Dru Sexton up ahead and after a mile or so I decided to sprint ahead and run with her for a while. Graham had been ahead but took a short break and then he joined up with us as we hit the first big creek crossing. I took several pictures at that point. Go to Photo album here. 6 or 7 runners that had been ahead of us were trying to figure out where the trail was so I took the lead and showed where to cross, then stopped to take the pictures of my friends. Graham took a nice tumble as he hit the bank of the creek where I was standing. I told him to keep his eyes on the trail and ignore the cameraman next time. From that point on, probably the 3 mile mark, Graham and I were together and as everyone pulled ahead we soon had the trail to ourselves the rest of the day. The only time we saw anyone else after that were runners coming back as we approached the turn-around at the bridge, around the 11 mile mark.
Graham was doing the 50K but content to take it easy so we had a good ol' time getting caught up and chatting away the hours. We were both feeling good and commenting how wonderful it was to be doing what we love on such a wonderful day. The return trip was fairly uneventful. There are still a lot of fallen logs over the course. A lot half been cut through and cleared but you still have to climb over or under quite few in each direction. It was going over one of these that I took what probably was the gentlest fall I have ever taken. I was almost over a log when a small branch snagged my left shoe. It was just enough to make me lose my balance. I sat on the log and slipped off onto my back in a bed of soft leaves and sand. Graham stopped and asked if I was ok. Yes, I said, I just thought I'd lie down here for a minute and enjoy looking up at the beautiful sky.

There are a few points on the trail that can be a little tricky to navigate and twice we had to yell for runners we saw ahead going in the wrong direction. Then with barely two miles to go, we found ourselves about to wander into someones backyard. Hmmm, I don't remember going by here. So we backtracked a couple of hundred yards and found we had missed a turn that was immediately after crossing a creek. You can't spend too much time looking at your feet in these things.

I finished up the day in 4:33 and feeling good. I know I made the right decision not to run the whole 50K even though I could have easily set a course PR.

Thanks to Kevin and his volunteers. I know it was cold standing around out there today. I highly recommend this run if you like some nice single-track.

Friday, January 19, 2007

Swinging Bridge Run

I'm heading up to Virginia this afternoon for tomorrow's Swinging Bridge Runs. These are low key events held in the Cumberland State Forest with the start/finish area in Bear Creek Lake State Park. They are put on by the Richmond Roadrunners and directed by Kevin O'Conner and offer a 50K and a 35 K option. There used to be a 10 miler, that was closer to 11 miles, but it has been moved to a seperate weekend.
I first experienced this race in Dec 2001 before my ultra debut in Feb of 2002. I went to run the 35K , which would be my longest trail run to date. It was a cold but beautiful day with perfect running conditions. There are several creek crossing and a wade across the Willis River. I learned that day to not worry about wet feet. I was going to try and avoid a creek crossing by walking over a fallen log. When a branch I was holding on to snapped I fell about 7 feet to the ground and had the wind knocked out of me. Fortunately I missed the water and decided from that time forward I would wade or swim or whatever it took to avoid that happening again. Had a great time and felt good all day.
I went back in Dec. 2002 and intended to make this my second ultra with a 50K finish. Mother Nature conspired against me and most of the other entrants. It had snowed 7 or 8 inches earleir in the week and after melting, and refreezing for a few days we were left with a course covered in 2 to 3 inches of solid ice. Although I was in much better shape than the year before, the slipping and sliding and trying to run over broken, jagged chunks of ice slowed me down considerably. I was a full hour slower getting to the 35k point and Kevin wouldn't let me continue. I thanked him because I didn't want to have anymore "fun"anyway. I think 8 out of about 30 runners finished the 50K that day.
I returned again in Dec. of 2003 because I like the trail and the race and I really wanted to get a 50K finish at his event. Once again Mother Nature had a surprise for us. A hurricane had passed over the area in Sept. leaving hundreds of trees fallen across the trail. Despite efforts by some locals to clear the trail we still had at least a 100 or more to climb over, under or around. But that was the least of our trouble. The creeks were also flooded and the temperature was about 30F. I was running with my friend Tom Smith when we came upon the first of several creeks. We were wading for about 100yds through ankle deep water, crunching through a layer of ice trying to follow the trail when we came to a group of 7 or 8 others stopped in their tracks. We could see the trail markers on the other side of the swollen creek but how to get there?. I picked a spot to try and taking the lead started across thinking it may be thigh deep but it came up to my chest. BRRRRR!!!!!! And to think I had to come back the same way. After a couple of miles we came to another flood plain and waded again to another crossing . It was only thigh deep but I slipped and was wet up to my neck. How did we survive before technical running clothes? Amazingly, even with the sub-freezing temperature, within minutes I felt warm and nearly dry. Tom dropped at 35 K but I was determined to get my 50K finish on this course so I continued on. Luckily the last portion of the trail only had a few downed trees and none of the creeks on this higher ground were flooded, just toe dippers and I was finally able to finish in 7:34.
The next year the runs were moved to January on the same weekend as Carrboro so I haven't been back since then but with Carrboro moving two weeks earlier this year I am freed up to return. It is a truly nice run, but I will be taking the 35K option this year. I would love to do the 50 K but one of my top goals this year is a 100 mile PR at Rocky Raccon in two weeks so I am tapering.

Sunday, January 14, 2007

Another Hobby

Hi Friends and family and strangers in blogland. I would like to mention one of my other hobbies. I have had a lifelong interest and love of trains, both real and models. I am now finally beginning construction of a model railroad I am calling the Smoky Mountain & Southern Railroad. A totally fictitious line, but hopefully I can evoke the feel and spirit of the Southern Railway's MurphyBranch through the Smoky Mt. region of NC in the 40' and 50's. I hope to recreate a few scenes of childhood memories of vacations to the region. I have started a new blog which you can link to here, where I will explain more and also document the construction of the SM&SRR. There is also a link in the sidebar if you want to check in periodically. The focus of Runjoey will still be running but occasionly I may post updates or other things of interest to me.

Tuesday, January 09, 2007

What's The Point?

The Mangum Cup points race, that's what. The photo shows 2006 Mangum Cup Champion Tony Rouse accepting the award from last years winner Jay Finkle. and the keeper of the points, Mark Long.
The first Mangum Cup was contested in 2002. Robert Crosby won that first year and it is his shoe that was bronzed and made into the Mangum Cup Trophy. Tony Rouse placed third that year with 670 points. Things begin to get more competitive in 2003. Tony scored about 1,000 more points but came in second to Scott Brockmeirer.
I became a Mangum member and entered my first points race in 2004. I knew I would not be a contender but thought it would be fun to send in my results. Tony ran even more and added about 600 more points than the previous year but was still relegated to third place. That was the year of the two-headed running machine known as Janita, or Jay and Anita Finkle. Anita edged out husband Jay by a mere half point and a record high 4092 point total. I finished 7th that year.
In 2005 Janita didn't run quite as much with Jay winning with 3072 and Anita in 2nd. Once again Tony ran more but still was 3rd. I moved up to 5th with my best ultra year so far.
As 2006 began, I had no idea I would be a competitor but would send in my results anyway. I began the year in the midst of my training and trying to qualify for my first Boston Marathon so in January and February I ran no ultra's . Normally I would have run at least 3 by then. I noticed early in the year that Jay and Anita weren't sending in their results and I asked Jay about it and encouraged him to enter. He said they were tired of looking at it and decided to let someone else win. In March I ran the Ellerbe Springs Marathon, the first MTC event of the year. As I reported, Tony and I ran the last 8 or 9 miles together and pushed each other to a sub-4hour finish. Just two weeks before Tony and I had finished the Umstead Trail Marathon together. Tony had twice as many points as I did by the end of the 1st qtr and I was well back in the pack.
On the last weekend of April I finally ran my first ultra of the year, at Promise Land. Tony and I ran together nearly all day and again finished side by side. In June I ran the Old Dominion 100 and followed that up with the 2nd MTC event, the Boogie 50 miler. Tony and I ran the first lap together but then he pulled ahead as I was just runnng for fun and the points while recovering from the 100. Now after the 2nd qtr of the year I was suddenly in contention with the 300 points for OD and the 250 for Boogie. and had edged Tony slightly overall for the lead.
Tony stayed busy during the rest of the summer but my Leadville finish and it's 300 points pushed me a little further ahead by about 135 points. It became obvious that unless someone entered the race now that one of us would be the new champ as no one else in contention was in line to get the 500 bonus points for finishing all 4 MTC events. We began the final qtr with Hinson Lake 24hour and it's double points. Tony struggled with stomach issues and I ended up with 16 more miles and extended my lead slightly. For the rest of the year Tony ran nearly every weekend , sometimes running on Saturday and Sunday but couldn't seem to gain any ground as I continued to compete regularly. I went and stayed with Tony and Lisa for the Seaboard 5miler, a required MTC event . It was only good for 15 points but necessary to get the bonus.
Coming into December it looked like I may have the race locked up if I could just finish Hellgate. We had both run Derby and had the 500 ponts in hand. After finishing Hellgate I had over a 300 point lead. After the race I was staying at the Finkle's and saw the trophy. Yes, it would be mine! Just a few more weeks and they would be handing it over. But no, Tony wouldn't settle for anything less than first this year. I was surprised to arrive home and learn that Tony had gone down to Florida and run the Ancient Oaks 100 miler. My seemingly insurmountable lead was down to around 40 points with 3 more weeks in the year. I knew if Tony were to find another race to enter it would be his. I would be unable to run anymore and there was nothing I could do about it. The final nail was when Tony went to Virginia and ran the VHTRC 50K fun run and with it took the lead by 36 points.
It was a fun and exciting year. I was really happy to see Tony win although I would have preferred he wait and win it next year. At least I made him work hard for it. He ran 14 events including Hinson Lake in the last 3 months of the year and more than double his points from the first 3 qtrs. I would encourage all MTC members to join in and send in your points. You may not be competitive but it is still fun to watch. You don't have to worry about me winning next year although I will still send in my points. With WS coming just a week after the Boogie I will miss it's 250 points and with it a shot at the 500 bonus points. I would think it would be impossible to be the champ and miss that race and the bonus unless you plan on running three or four 100 milers to make up for it and I"m afraid I want be up to that next year. The way the point system works it is definitely geared toward the ultrarunners. Here is a link to the Mangum Track Club
where you can check out everything about the points race and past results as well as a list of all the races each person ran.

Sunday, January 07, 2007

Frosty 50K 2007 Report

Here is my report on the Salem Lakeshore Frosty 50K on Saturday January 6th.
Go here for the report at Mike's NCUltra website. I took a few photos that you can see here. Picasa Web album

My lovely friend, The Trail Angel, Laura took a whole lot more photos than I did and she welcomes you to go here. Laura's photos

There is a good chance if you ran the race that Laura got you in at least one picture and she still ran 4:26.

Friday, January 05, 2007

Frosty 50K preview

I'll be heading over to Winston Salem in the morning for my first event of the year, The Salem Lakeshore Frosty 50K. This year promises to be the "not so frosty 50" with the high tomorrow approaching a record mid 70's . In the past it has been below freezing the whole day, low 60's one year and a couple of years have had snow and ice. The course is a double out and back around Salem Lake on a dirt road and a paved greenway.
I ran this for the first time back in 2003 as my 2nd ultra and my 4th race over 20 miles. The course is relatively flat so I went out too fast and suffered the last 7 miles. Each year afterwards I would always use this race in an attempt to improve my 50K pr and was successful the next two years in doing so.


There will be no pr this year. I may be in shape to do so but since Hellgate I've been nursing a bum knee and have been taking it very easy but I had decided not to race it well before the injury. Last year was my friend and fellow NCRC board member, Jenn's first ultra. I wanted to run it with her but was in the middle of my Boston qualifying attempt so I had to pass on running an ultra and instead raced a half-marathon. So this year I will make up for it and run with her. It will also be a good workout for my upcoming 100 at Rocky Raccon next month. That is Jenn coming down the hill by the dam onto the beginning of the paved greenway and the location of aid station #2

This year looks to be the biggest field of runners ever as ultrarunning continues to grow in the area. Looking over the entrants list I see so many friends and familar names. There are a couple of people that I met for the first time at this event in past years.



That is Dale Tiska in the red jacket running on the dirt road. I don't recognize the other two but if anyone knows who they are let me know.


Thanks to Ben Dillon for the photos from last years race.

Monday, January 01, 2007

Looking ahead to 2007

Happy New Year friends and family. I don't make News Years Resolutions. I just pray that I will continue to be come a better person and have the strength and courage to make the right decisions. And I have goals that I would like to achieve in my running. #1 priority this year is being in the best shape possible for Western States. The photo to the left, I borrowed from off the WS website shows a section of this beautiful California course. I hope to run a sub 24 hour here and all my events and training for the next 6 months are targeted toward reaching that goal. More on that as the year progresses. In the meantime here is what's planned so far.
January. I will begin with the Frosty 50K. I'm not racing this but using it as a long workout while running with my friend and fellow NCRC member Jenn. Two weeks later is the Swinging Bridge 50K, again a training run. Why? Because of February.

February. Rocky Raccoon 100 miler. I will be going all out for a 100 mile PR at this one.
Two weeks later will be the Myrtle Beach Marathon. I'm doing it for two reasons. #1, to run with Karla as she begins preparing to get back into normal training and #2, for the NCRC Party!! In between I'll volunteer at Holiday Lake again. I'll follow that up a week later with the Mt. Mitchell Challenge 40 miler. My first time there and I just hope the weather makes it runnable.

March. Umstead Trail Marathon and two weeks later I hope to run the Gator Trail 50k.

April. Start off the month volunteering at the Umstead 100 and once again pacing the Trail Princess. Two weeks later is Bull Run Run 50 mile. I hope to be fresh and in shape and have no mud! Finish up the month with Promise LAnd 50K++, one of my favorites and probably the prettiest course in the East as well as one of the toughest.

May. I hope to return to Capon Valley50K if it is held again. The rest of the month is just training for WS.

June. Training and tapering for WS.

Not too sure about the 2nd half of the year but tentatively,

July. Grandfather MT Marathon and Catherine's FA 50k

August. Laurel Valley 35mile?

Sept. I hope to run the Blue Ridge Relay if I can get on a team with Jenn.
Hinson Lake 24 hour again.

Oct. Drop the ultra's for a while and go back into marathon training mode and hope to re-qualify for Boston 2008. Would like to drop my pr down to 3:30 before then. P
robably run some 5 and 10k's for fun and speedwork.

Nov. Help at Masochist. I really hate not to run it but I'm afraid I need to skip it to make my marathon goals. Richmond Marathon and probably back to Derby 50K.

Dec. MarathonTraining

Saturday, December 30, 2006

2006 in Review

As 2006 draws to an end, I look back at my year in running with amazement at the things I have accomplished. Compared to the times of many others and some of their grand successes what I did is not too special but on a personal level this was a year of achieving things I would never have thought possible, especially having turned 50 years old last December. I would never have dreamed that my most successful running would come as I began my second half-century. I tell my friends, if I had known I would run so well at 50 I would have turned 50 a long time ago.
I would have have to say that qualifying for Boston at this past February's Myrtle Beach Marathon was the hardest thing and in many ways the most rewarding. The photo above shows me just as I crossed the finish line. Most of you reading this are familiar with the story but if you aren't then read the post "Dreams Can Come True" and you will understand why this meant so much to me and why I was in tears as I crossed the line ( I'm in the white hat). You can see the time on the clock shows I just squeaked in by less than a minute for the time I needed so that I could go to Boston and run with Karla in what would be the most rewarding running experience of my life.
The other biggest highlight would have to be finishing the Leadville 100. I never expected to run this race because I knew I would never have the time to go out to Colorado to acclimate properly to the high altitude. The finishing rate for the race is barely 50% each year and nearly all of those either live and train at altitude or go out weeks before to prepare. But after an invitation from the Trail Princess I decided to go give it a try. If nothing else, I would have some fun participating in a great race and see some beautiful scenery along the way. Turns out my body handled the altitude and terrain quite well. As with all my races I had a plan and stuck to it. As I crossed over Hope Pass the 2nd time with the lovely Beth Simpson I knew I would finish even though I had a tough 45 miles to go. As I made the last turn and could see the finish I was totally exhausted and couldn't muster the will to run the last 1/4 mile. From the sidewalk, Hannah Lugiano, Joe's wife and a non-runner, ran out into the street and encouraged me on and starting running beside me. The crowd was cheering and soon I had 3 or 4 other ladies come out of the crowd to escort me to the carpeted finish line. What a relief it was to make it and have that finishers medal put around my neck.
There were many more great runs for me over the year, but the best memories are the people with which I shared the roads and trails. Many hours racing and training with old friends. Getting to know many aquaintences better and meeting new friends is what really makes this such a special sport. Here is a quick overview of the rest of the year in chronological order.
Jan.
Ran the Ocean Isle Beach Half-marathon while preparing for MB. Had a great weekend with Jerry and the Werners. Ran my fastest Half (1:38) in over 20 years and won my age-group.
Feb.
Qualified for Boston in 3:35:15, a pr by 12 minutes and an improvement of 25 minutes since MB the year before. Got to run some of it with Fred and Laura, two of my favorite people. Had a good but bittersweet weekend with Jerry and the Werner's again as Karla was facing impending surgery and chemo-therapy.
Mar.
With Boston qualifying out of the way it was back to ultratraining as I had some big plans on the horizon. Ran my 2nd slowest marathon ever at Umstead on a freaky hot 81F day after running in the 30's in the week prior. Ran the last few miles with Tony and lots of other friends were there. Two weeks later had a great time at the Ellerbe Springs Marathon. Ran most of it with Anita Finkle and then Tony finally caught up to me with about 10 miles to go. With his encouragement we squeaked in under 4 hours on a tough, hilly course.
Apr.
Started off the month volunteering at the Umtsead 100 miler. Highlights of the weekend were watching a couple of special ladies running their 1st 50 miles.
Laura is pretty fast as well as just very pretty and has run quite few shorter ultra's. As expected she did great and ran under 10 hours. The dark-haired lovely Jenn Ennis was in only her 2nd ultra and ran a great 10:15. I was so proud. I would have loved to have run with her if my schedule had allowed it. But my main mission for the weekend was pacing the Trail Princess Anita Fromm again. It was a joy to meet and run with her last year so I was eagerly awaiting her return. She ran a PR sub 24 hour and we had a lot of fun again.
Boston. What can I say? It's the greatest tradition in marathoning and I was finally there and sharing it with the usual suspects, Jerry and the Werners. Very rewarding emotional weekend. Never so proud to run my slowest marathon ever.
Back to being ultraman as the month ended at Promise Land 50K plus. Started off in the darkness and the thunderstorm hit in the first mile turning much of the trails into quagmire and the rest into flowing streams of rushing, cold, ankle deep water. Still set a course Pr by 35 minutes. Best part was running with Fred and Tony nearly the whole way. Tony and I crossed the line together once again.
May
Went to Capon Valley 50K for the first time and glad I did. Had a good run up until the last 6 miles or so when dehydration was getting the best of me. Forgot to carry a water bottle and it was a warm day. Well organized race in a beautiful location.
June
I needed a qualifier for Western States so I planned to run the original Old Dominion 100 miler. We had a great weekend for it. I began the first climb with Fred Dummar, Jay Finkle, Bob Calabria and a new aqauintence, Dmitry Rozinsky from Texas. After a couple of hours Bob dropped back. Around 20 miles Jay ran ahead. Just past 50 miles Dmitry fell back and Fred pulled ahead as I went through a bad spell. Struggled through the night with sleep deprivation problems but came back strong at dawn for another tough 100 mile finish.
Two weeks later I ran the Boogie 50 miler. Probably not too smart but I wanted to get the points for the Mangum Cup and have some fun. Always a lot of friends here. Ran the first half with the"Ever Lovely Mrs. Doom", Susan. Tony and Teddy ran the first loop with us. After Susan dropped I ran the rest of the night alone and despite fatigue from OD I had a good time.
In between I went to the Race for the Cure 5K in Raleigh. Jerry and I ran with Karla in a race that held special meaning this year. It was the first time I had been able to run with Karla since Boston and she did amazingly well.
July
Returned to the Grandfather Mountain Marathon with hopes of breaking 4 hours on this difficult course. Lots of Mangum friends here. Highlight of the weekend was being able to run with the lovely Laura for the first half. The course turned out to be over a half mile long due to a re-route caused by bridge construction or I would have made sub four by about 2 minutes. It's great hanging around the finish with so many friends and then dinner with the MTC group.
Went back to Catherine's Fat Ass 50k in the Massanutten Mts. It was nice to run it without having to run another 50k the day before. The purple trail was still tough but at least it wasn't as hot as last year. Great to spend the day with the VHTRC and the post race picnic makes the trip worthwhile. And saw my first bear on the trail Got to run a couple of hours with Janet Vincent.
Aug.
Leadville as mentioned above. Got to spend time with Anita the Trail Princess. Got to know Vinny better and met the lovely Beth from Wisconsin. NC friends Bill and Sally, Joe and Hannah, Doug the Boogieman Dawkins. Spent some time on the trail with VHTRC members Gary and Rob. Had some support from Scott along the way. What memories are made of.
Sept.
Leadville really took a lot out of me but I had planned to rest a couple of weeks anyway. Ran the Stanley Cup 5K with Karla and Frank. She did great considering almost no running during chemo and we had a great morning.
The last day of the month was the start of the Hinson Lake 24 hour. Once again so many friends from the MTC and others were there. I had a very good run. Despite missing my goal of 106, I still got over 103 miles and went through 100 in PR time. Raised over $1,500 in honor of Karla for the UNC Linberger Cancer Center thanks to the support of my running friends.
Oct.
Finished up Hinson Lake on the 1st. Two weeks later ran the Autism 5k with Karla on a beautiful Autumn morning. Then ran the Inside Out Sports half-marathon which is put on by the NCRC. Had a good run in the rain. The next weekend I ran the Seaboard Festival 5 mile put on by Mark Long of the MTC. I don't do many of these short road races cause they hurt if you race them. Ran a good time and got to hang out with some MTC buddies. Won 2nd in my age-group. Woohoo!
Nov.
Mountain Masochist 50mile +. Probably my favorite event, mainly due to the atmosphere surrounding it. A large crowd but still small enough to meet nearly everyone. It's like an ultrarunning reunion. And a beautiful course. I was by myself most of the time but did run with Jay a shortwhile. Ran with Dean for a couple of hours in the middle before he dropped back. I got a course PR by 35 minutes. A week later was the OBX Marathon. Another great weekend in a fantastic coastal setting with once again, the usual suspects Jerry, and the Werners. Running with Karla was another wonderful inspiring experience. A week later I amazed myself running a fast for me 21:36 at the Apex Turkey Trot and getting 3rd in my age-group. The best part though was running with Laura. Another week later and it was off to Derby 50K, another favorite. Mark puts on a fine race and it's another good social situation with a lot of friends and familiar faces. Jay and Fred ran with me until Jay dropped back around 13 miles. Doom and I stuck together until with about 5 miles to go when I got a cramp. I was never able to quite catch back up and we finished 30 seconds apart. It was another 50K PR for me by about 7 minutes in spite of the cramping. got to run several miles with Byron Backer for a change. He is usually way way ahead of me so it was nice to have him for company for a while.
Dec.
Hellgate 100k. Yes it is scary and it was as tough as I had heard. A very rewarding finish in a unique event. The setting is quite intimate with the limit of 100 runners fitting the size of the facilities just right. Lots of VHTRC and MTC friends around to share the horror stories with. Ran several miles with Jay and Dean but mostly a solitary run due to the length of the course and small field. Got to run a few miles with Quatro late in the race. I probably ran a bit too much the last 2 months and went into this with some knee pain that just started the week before. Being a hard-head I was determined to finish despite a lot of pain for the last 50 miles of the race. As a result I have had to take off over two weeks but the rest has done me good and the knee after testing it out on a few short runs this week seems to be doing ok. Looking forward to more miles and smiles to come.

Thursday, December 21, 2006

Day for Celebration

Today was a day for celebration and not because it is the first day of Winter. No, after 10 long months Karla has finally finished the battle against her cancer with the last radiation treatment this afternoon. She celebrated this evening with a run. I look forward to her quick recovery and hope we can do some training together soon. We plan to run the Myrtle Beach Marathon together in February 07. The photo was taken in the summer of 2005 at the Race for the Cure during our training together while preparing me for my Boston qualifying attempt. On this happy day neither of us would know how different things would be at this same event in 2006.

Thanks to everyone that supported Karla and her family during this difficult time with your thoughts and prayers.

Sunday, December 17, 2006

Joey and Mike's Cider and Doughnut Run

This past Saturday afternoon, Mike Walsh and I hosted this social run for the North Carolina Roadrunner's Club at Umstead State Park. What a beautiful day it turned out to be with temperature's in the mid-60's. With the 2Pm start time we weren't sure what kind of turnout to expect, especially with Holiday Christmas shopping in full swing. At 5 minutes until 2pm there were only about a dozen runners but within the next 5 minutes folks starting showing up in bunches and we ended up with 33 in attendance counting me.
Mike had mapped out a couple of 4 mile routes, one on the single-track Loblolly trail, the other on the bridle trails. Runners also had the option of doing a loop including both sections.I took a few photos that you can link to here
I have been nursing a tender knee since running the Hellgate 100K the previous weekend, so while everyone was off running , I would be guarding the doughnuts. Yummmmm. I pulled a recipe for Spiced Apple Cider off the internet and it seemed to be enjoyed by most everyone. Dave Rouse, a fellow board member from the club provided the heater for the cider. We had 10 door prizes to give away in a drawing, several of which were donated by Fleet Feet Sports of Raleigh including a $75 gift certificate. With the successful turnout we will hope to continue the new tradition next year. I have already planned to have the same perfect weather on next years calender.

Monday, December 11, 2006

The Gates of Hell are Open Day and Night

Here is my report from this weekends Hellgate 100K

Here are a few photos I took from the race this weekend: Hellgate pictures.
I would have taken more but I was a little pressed for time during the run and although there were many gorgeous views, they were mostly blocked by trees. As usual David Horton and his crew put on a top notch event.
Even with perfect weather this would be a very difficult run. I would not advise anyone to enter unless they are in very good shape or a very gifted runner. This is not the event for novices to dip their toes into ultrarunning. I have run almost 40 ultra's in the past 4 years and I am in my best shape ever and I only made the cut-off by 10 minutes. Looking over the results from the previous years I saw many runners that normally finish well ahead of me struggling to finish within the last hour so I knew I shouldn't run until this year.

The title quote is attributed to a Roman Poet ,Virgil and was the slogan on the race t-shirt this year and was very appropriate for the 12:01 am start Saturday morning. Ever since David Horton was possessed to direct the Hellgate 100K it seems the race has been cursed with harsh weather conditions and this year would be no exception. Fortunately there would be no snow and ice or rain, just bone-chilling cold and wind. The race has taken on an almost mythical reputation in the few years of it's existence and this year the event filled weeks in advance as runners, myself included could not resist the chance to see if we were up to the unique challenge that is Hellgate.
" Horton is a man of God with a spirit kind and true,
But the Devil whispered in his ear, saying here's somethng you should do.

You've directed a lot of races, some runners say you're the best.
Are you willing to take on just one more
That will really put them to the test?

Have it start just after midnight on my private little trail.
It's just outside of Natural Bridge where you enter the GATES OF HELL!!! "

It is an odd feeling to be gearing up to go run a difficult race when normal people are heading off to the comfort of a warm bed but there I was with 95 other souls. And strangely enough some of them knew exactly what they were getting into. I had been watching the weather forecast all week and each time I checked, the predicted low temperatures kept dropping. Now we would be looking at a starting temperature in the valleys in the teens with probably single digits up along the ridgelines. Many were asking what others were planning on wearing. My advice was to wear everything you brought. It is cold and you could die out there. Ok, I can hear my friends living in the North and Midwestern states snickering now. I know it gets colder there and this is normal for you. I don't want to hear it. There is a reason why I stay in the South and I would appreciate it if you would keep your Arctic air up there where it belongs.

Finally it was 11Pm and time to shuttle to the start near Natural Bridge. I hitched a ride with fellow MTC members Dean and Sylvana. Dean would be running and Sylvana was going to go to sleep. I think she was the smartest one in the truck. Did I mention it was cold? We waited until the last minute to leave the warm truck and walk over to the start. After a teeth chattering version of the National Anthem were started off into the darkness ithrough the Gates of Hell. Everyone has there own vision of what Hell must be like and I wondered if this would be the night I would see my version come true. Why is this race so hard? Why do people of much better ability than me find it so hard to make the cut-offs and finish this thing? Most 100 milers have a higher finishing rate than this with 68% finishing in 2004 being the highest yet.
 The first two sections did nothing to help me understand why. I was runinng along with Jay Finkle and Dean soon after the start and found it to be mostly runnable until we encountered the first obstacle, a freezing creek crossing. A poor soul in front of me slipped and fell , totally submerging himself in the icy water. I didn't recognize him in the darkness but found out at the end that it was Bob (no relation) Anderson. I was luckier and made it across with no problem . Bob and his wife Kari are two very nice people and I would see Kari at all the crew checkpoints cheering me on as she waited for him. There wasn't much of a breeze yet and with the faster pace I was warming up so I removed my jacket and tied it around my waist.

The next section was also fairly easy . It was all uphill on a gravel road but a lot of it was not too steep and I decided to run a lot of it. I'm glad I did because I would need every minute of cushion I could use later in the race. It was a crystal clear night and the stars were shining brightly along with about a 3/4 moon to light the way. I took advantage of the brightness and easy footing and turned off my lights and enjoyed the climb with my moonshadow for company. I was climbing stronger than Jay and Dean and left them behind a little but they caught up to me at the aid station at the top. I had decided not to run with any hydration in this one. I don't need much fluid when it's cold and I didn't want to carry a freezing water bottle . I also don't like wearing anything on my back so I stopped long enough to down two cups of conquest and then off into the night again..

The next section began to reveal a little bit off the difficulties to come. We hit the first true section of single-track and the climbs and descents became steeper but the footing was still pretty good over most of this part. I was not too happy to catch up and pass Martha Wright somewhere along here. She is usually a lot faster than me so I thought she must not be having a good run. I was guessing it was due to her not having too much experience in the dark that was slowing her down and so I hoped she could make it under the cut-offs until the sun would rise in the morning. After awhile we were back on a dirt road and a climb up to aid station three. As I left the aid station I was getting very cold. The wind was picking up and the temperature continued to drop so I put my jacket back on after about 1/2 mile. They don't give awards to the one that finishes with the least clothes on. I reached into my pocket to put my gloves on and realized I had lost one. I didn't want to take the time to go back to the aid station to retrieve it and besides, I hadn't been wearing them anyway I found it better to just pull my sleeves over my hands and let the body heat help to keep them warm.
The trek to the 4th aid station would use a section of the Promise Land 50K course, just in reverse direction than it is run in the Spring. I was enjoying this section a lot. It is mostly on a wide grassy road along the side of Onion Mountain with views of the lights of Bedford off in the distant valley. I was feeling great and moving along at a good pace. After a while though I was ready to see the end of this section and the beginning of the trail down to Overstreet Falls. This section seemed to last forever just like it does in the Spring and I was eager to make the first cut-off at the top of Headforemost Mt and I knew I still had a long way to go. I finally made it to the trail. At Promise Land I can usually fly down the hill to the gravel road but it was much more difficult to run among the rocks in this section in the dark. I also was having a lot of pain in my right knee so I was having to be much more careful than I normally would have been. I finally reached the end of the single-track and emerged onto the gravel road to begin the climb to the aid station four.
As I began climbing I noticed a dull roar through my ear warmers. It sounded a bit like a faraway jet flying over but it never changed. I decided it must be a couple of generators the volunteers were using at the aid staiton. Then with about 1/2 mile to go to the top I realized I was hearing the sound of a steady blast of arctic wind pouring over the top of the mountain.


" The Devil smiled as they ran off into the darkness and the cold,
because he knew that they would suffer and soon he would claim their souls.

But David had outsmarted the Devil, as the course brought them to their knees,
You could hear their cries echoing over the hills, praying God want you help me please!!!! "


Just before reaching the summit I began to feel the full force of the wind in my face.I went from being just very cold to painfully cold in moments. As bad as it felt I could only think how special were the volunteers there spending their night just to help a bunch of idiots . They had a fire going and I sat for about 3 minutes while I drank a cup of tomato soup and let my face thaw out. It was tempting to stay but I jumped up and quickly headed out as I had long way to go. I was happy to be about 45 minutes ahead of the cut-off as I headed down the otherside. Soon I was out of the wind and began to slowly feel better again eager to see the sun began to rise and hopefully bring a warmer day.
I normally have a period somewhere between 20 and 30 miles in an ultra that I go through a bad spell. It just isn't usaully 6:00 in the morning when I reach that point. The good thing was the sun was finally starting to shine it's light behind the mountains and I was nearing aid station 5 where I could get some breakfast. A wonderful lady was cooking eggs and sausage so I grabbed a sandwich and ate it while I walked up the next climb. Soon I was feeling good again and still making good time against the cut-offs. And then things really got strange. Through all the dark night I had hardly stumbled as I ran over the twisty , rocky trails. I thought now that it was daylight I would really be able to pick up the pace and run with more confidence. Boy was I wrong. I soon discovered that Hell is a thick blanket of dead leaves hiding the trail from mortal eyes. They were so thick in some sections that my feet were completely buried. There was no way to see what I might be stepping on. All I knew was that every other step there was a rock, stick or hole under there. I fell 3 times, nearly fell a dozen more and stumbled and slipped more times than I could ever count. It was so frustrating to feel good and ready to run but I could only struggle along and watch as my time cushion slowly disappeared.

I was so happy to finally make it into aid station seven at Bearwallow Gap around 42 miles. Ha!! Maybe 45 or more. The Horton miles were adding up. I still had about a 40 minute cushion but I wouldn't be able to afford too many long slow sections like the last one. I sat just long enough to change my shoes and socks. I had been feeling right foot starting to blister and I wanted to avoid the problem I had the last 30 miles at Leadville. I'm really glad I took the time because I had no problem after changing and the blisters never developed. Sometimes I really do learn something from past experiences.

The next two sections were once again very frustrating. At times there was good footing and a chance to run well but then more leaves and more climbs . Since this was my first time running here I had no idea when i would be near the end of a section and I was afraid I was losing too much time. I would have been very upset to work so hard and go through so much pain only to find myself missing the official finisher cut-off.

At Last ! Aid station 9. Just 6.3 miles to go. A young man named Paul that I had met while working an aid station at Holliday Lake two years ago was working here. I had him grab me a couple of cups of Coke and Conquest while I slammed down two gels. I told him I had to hurry up and get out of there. My cushion was down to 15 minutes. I could only hope that this last section was accurately measured and runnable like I had read in the course description. The first 3 miles were a steady uphill climb on a dirt road. I was moving along OK but not nearly as strong as earlier in the day. I normally don't bother looking up on these long climbs My philosophy is that I will get to the top when I get there. Wishing and searching will not make me get there any faster. But now I was straining to look ahead and hope to see the summit. Barb Isom came powerwalking by me on a mission to finish and then I finally saw her stop and look back. I knew she was at the top where we would cross the Blue Ridge Parkway and then it would be all down hill to the finish. I checked the time and breathed a sigh of relief. I finally knew I would make it. Vickie Kendall passed me as we started down and caught up to Barb. My knee was hurting and it was taking me a while to get back into a good running rhythm. After a while though I found my stride and the knee pain eased off as it loosened up and I soon repassed the ladies. I had hoped to finish before dark but it was not to be. I was very glad I was prepared and had my little Fenix LP 2 flashlight in my pocket. It is small , lightweight and very bright and enabled me to continue to run strong and confidently to the end.

 Martha was waiting to see the last runners finish even though her race had ended much earlier. She ran in the last hundred yards with me where as always David Horton was there to give a hug and congratulations. I immediately walked into the lodge and was greeted warmly by a large group of friends and fellow runners. Anita Finkle and Sylvana Smith both were waiting on me bringing me chili and coffee and a chair to sit in while I thawed out my severe case of ultrabrain. To top it off, Quatro had a birthday cake there for Vickie, Sophie, Tonya and me as we all shared a birthday within a week of the race.

Thanks David for another grand adventure

"Run Hellgate
The climbing never ends
Run Hellgate
It's punishment for your sins
Run Hellgate
But don't be looking back
Run Hellgate
The Devil is in your tracks

Joey Anderson
2006


Thursday, December 07, 2006

Hellgate Preview

Hellgate time is finally approaching. I will be heading to Virginia after work tomorrow to attempt this race for the first time. This is 100k, but more likely 65 to 66 miles long in keeping with the tradition of all David Horton races for being longer than advertised. You can read all about the race on David's website, extremeultrarunning.com. I have a link to it on my sidebar links area now. The photo to the left was taken by Mike Day during a training run a couple of years ago. That is Little Hellgate Creek, which I believe we will be crossing in the dark .
The photo below with the snow was taken last year by Sophie Spiedel. The course runs along, up and down the ridgeline of the Mountains in the background. Fortunately this year there is no snow and ice in the forecast but overnnight lows will be in the teens. Brrrr. By the way, the race starts at 12:01 am Saturday morning.
This will be the 4th year of the event. It is a very difficult run and has a finishing rate comparable to some tough 100 mile races. There are two cut-offs and it can be difficult to make those. I knew I was not in shape to run it in 03. I was prepared to enter in 04 since I was in much better shape but I had a bad race at Masochist for some reason and decided to skip Hellgate again. In 05 I was once again considering running and was definitely running better than ever. I had a tough time at GEER 100K in Sept. and was feeling the effects of my most ambitious ultra schedule to date. I decided it was probably in my best interest not to put myself through such a tough test as Hellgate and besides I was into my Boston Marathon qualifying training by then anyway.
Well, 06 is the year finally to see if I can do this. This has been my best year by far with several course and distance PR's and I'm feeling great right now so I am confident I will have a successful run. Look for a report and hopefully some photos soon