Wow, time waits for no one. What seemed so far away is barely a month from now. Some days I feel I have this in the bag and others the doubts creep in and I wish there were more weeks to train. But you work with what you've got so I hope to take advantage of the remaining time and continue with some quality running.
This week was not a high mileage week mainly due to the fact that I decided that tomorrow(Sunday) would be better for me to attempt my long run. I still got in a decent 30.5 miles in 5 days. Early in the week my quads were a bit sore but on my track day Wed I could tell during the warmup that it was going to be good. And it was. A real confidence boost. Best of all it's all pain free running.
So here is what I did.
Sun: 4 miles easy in 37:16 at Crabtree Mall to Shelley
Mon: 5 easy on a freaky 73F day in 46:31on the Neuse
Tue: 6 more easy in Umstead in 55:32
Wed: Yasso 800's on the track. Did 8 averaging about 3:53. Total 7.5 miles in 1:05:17
Thu: Rest after 7 days in a row.
Fri: 8 easy on the ATT in 1:15:02
Sat: Rest again.
Another decent week of cross training even though both of my shoulders are painful which really puts a damper on the enthusiasm to workout. I pushed through and did four calisthenic/body weight sessions, two core workouts and two 40 minute sessions yin yoga.
Wish me luck this coming week, especially on getting in a good long run tomorrow. The weather looks great for it. And heads up, I've got the Raleigh Half Marathon coming up in just two weeks now and the Ellerbe Half marathon the following week.