And with just 4 weeks to go I wish I could say what a great week of training was just completed but let's not try and fool anyone, especially myself. Not that it was bad but once again, no long run which is definitely what I need more than anything. I did have 31 miles for the week which isn't terrible and thankfully I felt good on all of them and my average pace is good, right at marathon goal pace. The weather overall continues to be pretty good for the training so no excuses there. Something is lacking in my motivation and I feel a big part of that is lack of training partners. But I press on.
Sun: 7 easy miles on the Neuse in 1:04:59
Mon: 6 easy on the Neuse in 53:39
Tue: 6 easy in Umstead. Really good day in 53:39
Wed: 6 miles on the track in 50:07. Felt great in a workout of 5 x 1K at 10k race pace.
Fri: 6 easy on the Neuse in 53:48
This was my slackest week yet in cross training. I've been plagued by shoulder pain for a long time now and it was really bothering me a lot lately so I backed way off on the calisthenics and body weight stuff. Only 1 workout this week. I did two core sessions and only one yin yoga session.
I'm heading out now for a medium long run if things go well as soon as I finish this. The rest of the week will be pretty easy as I have the Raleigh Half Marathon next Saturday.