Monday, January 27, 2020
Week 6 and we are about halfway there.
This past week was a good one and a bit of a confidence boost. I had 39.2 miles for the week with only four days of running but that was mostly good quality stuff. As I've said before, one of the hardest things building back the mileage is mentally facing the long time alone running. Once you've been keeping runs between 60 to 90 minutes for a long time, it's easy to talk yourself out of staying out for 2 hours and more but it's coming back to me.
Here is how the week looked.
Sun: 8 miles in 1:11:28. Solid run at BQ pace
Wed: 6 miles in 51:34. This was a great track workout as I started with the yasso 800's. 6x 800 in 3:53 to 3:55, which is about my lactate threshold pace now.
Thu: 6 easy along the Neuse in 54:29
Sat: 19.2 miles in 3:20:02. My longest run in 18 months and my initiation into The Fellowship of Idiots. Up to the top of Morrow Mountain and back. Ran well the whole way other than short walk breaks on the steepest parts of the hills.
Another decent week of cross training also with 4 bodyweight/calisthenics strength workouts and 2 core workouts but I was slacker with the yoga. Not sure how that got away from me but I'll get back to work on that this coming week.