This 3rd week was not so much a training week as a taper and race week, starting with a day off and ending with the Salem Lakeshore 25K. The race didn't go as planned. Not really sure why. I went out at a reasonable pace but just never felt right. Maybe the 100% humidity on an above average warm day was a factor. Anyway, I got in the miles and the longest run since August 2018 so I'll take that as a positive. Here is the weekly runs. No workout this week.
Sun : Rest
Mon: 5 easy 46:10
Tue: 6 easy in Umstead 54:30
Wed: 4 easy 35:59
Thur: 4 easy with strides 36:17
Sat: 15.5 race 2:27:27.
I kept the cross training light this week also with two 30 minute body weight sessions, no weights, one 20 minute core session and one 45 minute yin yoga.
I'll take it easy a few days to recover from the race and hopefully resume normal training . See you next week.