Wednesday, July 03, 2013

Looking ahead to the remainder of 2013

 So, what 's coming up next you might ask ? Well a lot but not much really.

 I have Grandfather Mountain Marathon coming up on the 13th. I'm not planning to race it though. Just hoping to run as many miles of it as I can with some of the Angels and use it for a long training run. Amy, Jenn  and Margo will be running it for the first time and Lisa is coming back. I expect Laura will be there as always. It's too bad Karla isn't running this year or it might have been the first race with all of them at one time.


 I'm planning on running The Dog Days of Summer 5k on the 3rd for fun and to test the legs for speed again. Hope to do well but it will probably be warmer and muggier than the Whirli 5k I ran on June 1st and not as flat either. But, I will give it my best.


 Run for the Fallen Half Marathon at Seymour Johnson AFB. Flat fast course should e a good test of my fitness before the BQ attempt next month.


 This is the biggie. All the training this Summer is geared toward getting a BQ and if things go really well and the weather cooperates, maybe even a pr at The Wineglass Marathon in Corning NY on the 6th.  Karla and Lisa will be going on this trip too and Frank is running the half.

On the 20th I will be heading North once again to Pennsylvania for The Tussey Mountainback 50 miler. I hadn't planned on doing this but after failing to finish Bighorn, I need a qualifier for the Western States Lottery. I should be able to get it here if I just run smart.


 I'm going back to the OBX Marathon and plan to run it with Karla. How fast depends on a few things, mainly if she is up for going for a pr. She may already get it at Wineglass and be content to run easy. We'll see .

 I'll finish up the month with The Derby 50k. This will be my 10th and if things go well I would like to celebrate it with a 50k pr.


 No races but I may have something planned that I can let you in on later. It may involve a 50 mile pr attempt ;) .

 Oh, and there may be , ok there IS another biggie in the works but I don't intend to talk about it so don't ask if you don't already know. You will know soon enough.

 In the meantime, I am working out nearly every day , twice a day with core, body weight or yoga and I am trying to get my average mileage up from the 50ish that I have been running the past few years up to 60 miles per week at least. and I would like to get in as many 70 mile weeks as possible before Wineglass to give my self the best chance of going for a pr there and then again at Derby.

 Stay tuned !

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