Week Ending 7-2-16
Started off this week with another rest day mainly because i was planning to race on the track on Tuesday.
Tuesday I rested as much as possible and then ran the track race which I reported on this blog.
Wednesday morning I got in a good 5 miles at home and then did the Tibetan Rites after work.
Thursday was a good day. Another good 5 miles at home and then finally made it back to Yoga. then after work I did the Tibetans and added in my body weight stuff which I have not been doing enough of the past few weeks.
Friday I went for a 10 miler but it was so muggy and I never felt very good. Feeling the heat and just worn down. did my Tibetans after work again.
Saturday I was able to share a good Yoga class with Laura and then Tibetans again in the evening.
Sunday I was happy to have another great Yoga class with laura and then afterwards i went for an easy slow hot and humid 4 miles. more tibetans in the evening.
So I ended up with just 26 miles for the week but mostly good stuff with the race. got the tibetans done 5 days, 3 bikram Yoga classes and 1 body weight session.
Week Ending 7-10-16
Started off the week with a god run at home. Great to finally feel good after several yucky runs. Even did some strides. did the tibetans and body weight after work.
Tuesday morning I had a good 4 miles at home and then had a good yoga class. After work i did the Tibetans and banged away on the boxing bags. It was great to finally get back into that.
Wednesday morning was track day. already upper70's sunny and near 100% humid but i was able to get in a great workout matching my splits form previous track days despite the conditions. A good confidence boost. In the evening was more body Weight and Tibetans.
Thursday I got in a good yoga class and had fun with Laura. easy day at work so i came home and did the Tibetans and more boxing. Then I joined n for the first time in over a year with the NCRC social. Got in a good 3 miles with Mike Walsh.
Friday I planned on running 10 but felt blah and shut it down after 7. Decided I didn;t feel like doing anything else but restiing after work.
Saturday I took a rest day from running but got in a good body weight, tibetans and boxing workout in the afternoon.
Sunday I made it back to Yoga and then got in a good 4 miler in the heat after work. Mostly easy but decided to test myself on a segement Laura created for us when we first began to run together. I hadn't tried to go fast on it since last December with her so I was very happy to beat my best by 6 seconds in the heat.
Ended up with 29 miles for the week plus 5 days of tibetans, 3 body weight and 3 boxing.
I mustsay am pretty happy with the way things are going right now and glad to be getting back some consistency with the body weight stuff