Thursday, August 17, 2017

Because I like winning ! Training update 8-17-17

Many people ask, why do you do so many workouts?  I also get a lot of comments about all the stuff that I'm doing. Simple answer is I like winning ! Ok, maybe its a bit more complex than that and several other reasons some of which have nothing to do with competing. I may delve into some of those other factors at some point in the future but I'll just talk about the winning for now.

 Actually winning is something I've never had much experience with. I was a scrawny kid with no speed, and no athletic skills. By Jr High age I was usually one of the last picked for teams in PE classes. And no, I didn't turn to running like so many stories of kids like me finding themselves in the sport because they finally found something they were good at.  I'm not going to say what I wasted my time doing but lets just say it wasn't healthy.

 So by 21 I was still a scrawny weakling but trying to turn things around and my boss got me into weight lifting and things began to change. Then as many of you know that have followed along, I began to run  in 1977 to help quit smoking. It would be another 9 months before I discovered racing and then my life really took a change. I was hooked.

 But not winning. No way I was ever competitive. But that didn't stop me from trying to be the best I could be. I set goals and I trained hard to achieve them. I think during my 1st life as a runner in my 20's and 30's that I may have gotten a couple of 2nd or 3rd place age group placings in some very small local races but most of the time I was way out of the awards. I was satisfied as long as I gave a good effort and continued improving . Somehow in 1987 I actually won a 5k overall ! That was awesome  following the police car but in reality I knew the only reason I won was because this race only had 17 runners and all the faster people were at a larger race 20 miles away. But it was still pretty cool !

 There would be no more winning for a very long time. My running suffered as I took on the role of single fatherhood and battling depression. After tearing up my knee playing soccer in 1998 I came back in 1999 at age 44 and spent the next several years competing in triathlons along with some road racing and never came close to winning anything. And then in 2002 I turned most of my attention to running ultras where my main goal was just finishing and I never dreamed of winning anything.

 And then in 2005 and 2006 as many of you familiar with the story know I paced a friend to a BQ ,something that for me personally was out of reach, But several friends convinced me to try and began to train harder than ever adding speedwork and a real training plan to my already busy  ultra schedule and the rest is history as my life as a runner took another turn. In the process as a 50 year old I got that BQ and along the way started winning or placing in my age group in races from 5 k to the half marathon. Not always but often enough and it was a of fun !

 After a few years though I seemed to be slowing down and some of the fire was gone and I was focusing more on the ultras again until yet another friend decided to try and qualify for Boston and I agreed to help and in the process try and regain entry myself. Once again a lot of hard and consistent  training found me back in the best shape in years. It was also about this time that outside of the running my body was taking a beating and I felt weak so I began with the body weight strength training. Lots of pushups and pullups and core work and as I looked and felt better I started to run as well as I hard 7 years earlier ! Wow. And in the process not only did I regain speed but I crushed my 50 mile and 100 mile pr's winning my age group in the 50 miler at age 57.

 And then things got tough. Really tough. A series of injuries to my hamstrings and hips and if that wasn't bad enough I woke up one day and my life had been completely turned inside out, upside down. We're talking twilight zone , wtf just happened. I was in a very dark place and hurt more than anything I'd felt in decades. I could have crumbled and given in to the darkness but I refused to give in. Instead I used the pain and eventually anger to push myself even harder. I used it as motivation to get stronger than I had ever been.  I must say that my dear friend Laura was huge in helping get me through this period as we had just began to actually run together .No one is more inspiring or understands this part of me better than her. She is the Honey Badger after all.

 It was so hard and with each injury more frustrating but I never gave up. I did everything I could to rebuild my body to withstand the punishment which included all the exercises the therapist gave me and I began doing the yoga, first about 3 times a week and building until now its more like 10 to 12 classes a week ! But that's what it takes to build a bullet proof body. And to win !

 I began to set new goals , some so ridiculous I even doubted myself. Running times faster than I had in over 17 years, taking on age groups with the attitude that I was the man to beat, winning championships and finding my way back to Boston. Done, done and done. And I'm not done yet. I am as motivated to work as hard as I can to achieve many more goals in the coming years.

 Ok, I know I am not the fastest senior by any means but on any given day I can make the guys hurt for it if they want to win. And I know if I want to win I have to work harder than the others because I have no natural talent. Just a fire inside.

Monday, August 07, 2017

Isn't running bad for your knees?

" Don't your knees hurt?  Isn't running bad for your knees? I heard you can get arthritis if you run too much." Blah blah blah. Just some of the annoying things we runners hear all the time.

 Short answer is no no and no. In fact study after study has proven just the opposite. Long time runners actually tend to have healthier knees than our sedentary counterparts. I'll post a few links at the bottom if you are interested.

 I've been a runner for over 40 years now and since I turned 46 I have run 50 marathons and over 80 ultramarathons and I'm happy to say both of my knees are fine. In fact the only real knee injury I had was a torn acl playing soccer in in 1998 and after I recovered from that is when my longer distance running really began.

 So what do these pictures of me in yoga poses have to do with it? Well actually the both emphasize that I would not be able to perform these if I was having knee problems.

 This one is called awkward pose and it demonstrates the strength and stabilty that is needed in the knees to be able to move up and down and hold this position.


 The one below is known as fixed firm. IT took quite a while before I was able to do it but not just because the knees are under a lot of stress for beginners. Before moving into this one you need some flexibility in the hips, quads and ankles which for runners are usually very tight and mine were like steel bands. It was 8 months before I could go back as far as my elbows and almost a year before I could ever get my shoulders to the floor. Now no stress on the knees ! I can leave the yoga room, lace up my shoes and run pain free.



 Here are some links you can look at so don't just take my word for it.

Does Running Damage your Knees?

Running May Protect your Knees. 

5 Experts Answer. Is Running Bad for your Knees

Does Running Hurt Your Knees.. 

 So that was a bit different  than the usual stuff here. STay Tuned for my training and racing action.