So after the race I took a couple of days off from running and then a couple of easy runs. On that Friday, I got in my longest run since running Boston in April, a 14 miler on the hills of Umstead. I felt great and my pace was about what my easy short run pace used to be on flat ground ! Gotta love the way things are going! Only 28 miles for the week but it was a recovery week.
In addition I had one of if not the biggest yoga week so far. I made it to 5 Bikram classes plus went with Laura to a special Yin Yoga class and did another couple of 1 hr sessions on my own gving me about 11 hours worth of yoga. Really loving the classes and the benefits I am gaining from it.
Not much in the way of hard training coming up becuase i have my big goal race of the Fall, OBX Half Marathon coming up in two weeks so hold on for more on that soon !