Sunday, March 27, 2016

Recovery and countdown to Boston

 Hard to believe but only 3 weeks now before I head to Boston for the marathon. More thoughts and  details on that coming in a couple of weeks.

I started off this week taking a rest day after last Sundays race but I did get to the gym for some weights. Overall I was feeling pretty good and no problems from the race but I am being a bit more cautious these days. When I did get out for a run on Tuesday it went very well with no soreness.

 I did another 5 on Wednesday and felt a bit better and then on Thursday was a great 6.  One of my best "easy" runs in awhile with the pace being what had turned into my normal easy pace last year before the injuries, about 8:45.

  Friday I decided to try some hills again and went to Umstead, hoping things would go better than my last attempt at hills. And it did. A strong 6 and although the last climb was certainly getting tough overall I did well and even got a segment pr on a short section of corkscrew without trying !

 I rested Saturday, well after a Bikram Hot yoga class with Laura. I wanted to have fresh legs for a long run attempt on Sunday. With the injury recurrence in Jan and then being sick I have only gotten in one  long training run of 15 miles to go along with the 2 half marathons. not exactly how I had planned to prepare for Boston !

 So Sunday despite the rain I headed out with hopes of getting in 18 miles. I was feeling pretty good and holding a steady pace by 13.5 so I made the decison to do the last 4.5 over the hump. My heartbreak hill.  A lot longer and higher than anything in Boston but great training.

 So I ended up with 40 miles this week in 5 days of running. Very happy with that at this point and everything is working well. In addtion I had 2 weight seesions at the gym, 3 Bikram you classes and one core workout.

 Stay tuned as the excitement keeps coming !

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