Another bit of progress with the return to training the past week. I was able to run on 5 days, mostly just easy stuff. Overall I still don't quite feel myself but a couple of the runs things felt like they were beginning to click a litle bit and I was able to stretch out a little the last mile of those two. I got in a 6 miler on Saturday, the longest since returning last week .
In addition I was able to make it to 4 more Bikram yoga classes. I am seeing some progress in some of the poses and a little more flexibility in places. I am learning to embrace the new challenges !
I haven't gotten completely away from the other cross training but the yoga certainly takes up a lot of time and energy. I did get in one core workout, one body weight session and one trip to the gym for weights. Funny thing is that I felt stronger with the weights than I have in awhile soi I guess cutting back a little has helped in some way.
I really hope to continue to build the mileage a little more in the coming week so stay tuned and wish me luck !