Well, I promised in a post about my injury that I would be making a big announcement soon. This isn't it! But this is another one and an update. My hamstrings are showing a lot of improvement as well as the periformis but it will still be a while before it quits being angry. I ran the 5k at the Tri without almost any discomfort ( besides being dead from biking) but there was still some stiffness and pain afterwards. I haven't run anymore yet and have been continuing with my treatments and cross-training. I hope to get out for a few miles with the NCRC social group tonight and see how it feels.
Ok, here is the announcement but not the other one that will come later, maybe Friday?
I have given this a whole lot of thought and it is not a decision I wanted to have to make but due to my injury situation and lack of any quality running and training for a while, I am going to have to give up my spot in the Wasatch Front 100 in Sept. It is one of the hardest 100 milers out there and certainly the most difficult I would have attempted and would have required me to be in top shape in order to complete it. With only 8 weeks to go and with me not being able to get on the trails and be climbing mountains to get ready I don't think there is any chance I would be able to finish. It is just too far and expensive for me to go and have a miserable experience.
With my inexplicable meltdown at Hinson Lake last Fall and then dropping at Umstead this Spring along with the pain, I had been contemplating taking a break from the 100 mile/24 hour stuff for a while anyway but was hoping to wait to take that break until after Wasatch but now I know I have to go ahead and give my body and mind a little rest. Hopefully I'll be able to be running decently soon and I will still be competing in other ultra's as planned, just not as often as I was doing them. I plan to be at Catherine's FA 50K in a few weeks using it as a training run and I am going to be at MMTR running with Jenn in Nov. I'll hope that maybe I can do a 50K or two in Sept and Oct. but I haven't committed to anything yet until I see how things go the rest of this month.